Zucchini sabzi, a vibrant and flavorful Indian stir-fry, is a delightful way to enjoy the summer squash. This simple yet satisfying dish showcases the versatility of zucchini, transforming it from a humble vegetable into a culinary star. Packed with nutrients and bursting with aromatic spices, zucchini sabzi is a healthy and delicious addition to any meal. It's perfect as a side dish alongside roti, naan, or rice, or even as a light and refreshing vegetarian main course. The subtle sweetness of the zucchini complements the warming spices beautifully, creating a balanced and unforgettable taste.
This recipe offers a fresh take on a classic, using easily accessible ingredients and straightforward techniques. Forget complicated cooking methods; this zucchini sabzi is surprisingly quick and easy to prepare, making it ideal for busy weeknights. To learn how to create this delicious and healthy dish step-by-step, let's dive into the recipe.
Tools Needed
- Pan
Ingredients
- Oil: 2 teaspoons
- Cumin seeds: 1/2 teaspoon
- Dry red chilies: 2
- Ginger: 1/4 teaspoon (pieces)
- Green chilies: 2 (finely chopped)
- Tomatoes: 2 (roughly chopped)
- Zucchini: 2 (medium-sized)
- Baby corn: 2
- Capsicum: 1/4 cup
- Turmeric powder: 1/4 teaspoon
- Red chili powder: 1/2 teaspoon
- Coriander powder: 1 teaspoon
- Garam masala powder: 1/8 teaspoon
- Salt: to taste
- Coriander leaves: some (finely chopped)
- Water
Step-by-Step Instructions
Step 1. Sauté Aromatics and Tomatoes
- Heat oil in a pan. Once hot, add cumin seeds, dry red chilies, ginger pieces, and green chilies.
- Add roughly chopped tomatoes and fry for 2-3 minutes.
Step 2. Add Zucchini and Other Vegetables
- Add medium-sized zucchini pieces and chopped baby corn.
- turmeric powder, red chili powder, coriander powder, and garam masala powder. Mix well.
Step 3. Simmer and Cook
- Add a little water to help cook the vegetables.
- Cover and let it cook for 10-12 minutes.
Step 4. Season and Finish
- Add salt and finely chopped coriander leaves. Mix well.
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- Keep the gas on medium flame.
Nutrition
- N/A
FAQs
1. Can I use other vegetables in this Zucchini Sabzi recipe?
Absolutely! Feel free to add other vegetables like potatoes, peas, or carrots for added flavor and nutrition. Just adjust the cooking time accordingly.
2. What can I do if my zucchini is too watery?
Grate the zucchini and sprinkle with a pinch of salt. Let it sit for 10-15 minutes to release excess water. Then, squeeze out the excess moisture before adding it to the pan.
Enjoy your delicious and healthy Zucchini Sabzi! This simple recipe is a fantastic way to incorporate more vegetables into your diet while experiencing the vibrant flavors of Indian cuisine. We hope you'll make this a regular part of your meal rotation.