Craving a quick, healthy, and surprisingly addictive snack? Look no further than this Spicy Bell Pepper Snack! Forget boring chips and pretzels – this recipe delivers a vibrant burst of flavor in minutes, using just a few simple ingredients. Sweet bell peppers get a fiery kick, creating a perfect balance that's both satisfying and refreshing. It's the ideal midday pick-me-up, a perfect party appetizer, or a healthy alternative to less nutritious snacks. This recipe is easily customizable to your spice preference, making it perfect for everyone from mild-mannered snackers to serious spice enthusiasts.
This spicy bell pepper snack is incredibly versatile; you can adjust the ingredients to match your taste and what you have on hand. Whether you prefer a subtle kick or a fiery inferno, this recipe provides a simple framework for creating your perfect spicy treat. Ready to transform ordinary bell peppers into an extraordinary snack? Let's dive into the easy step-by-step process!
Tools Needed
- Pan
- Muslin cloth
Ingredients
- Bell peppers: 3
- Gram flour (besan): 5 tablespoons
- Garam masala: 2 teaspoons
- Kashmiri red chili powder: 1 teaspoon
- Dry mango powder (amchur): 1 teaspoon
- Olive oil: 3 tablespoons
- Salt: to taste
Step-by-Step Instructions
Step 1. Prepare the Bell Peppers
- Clean and dry the bell peppers using a muslin cloth. Dice them into thick pieces.
Step 2. Roast the Gram Flour and Spices
- Heat 3 tablespoons of olive oil in a pan on low flame.
- Add gram flour to the hot oil and stir for about 3 minutes to roast it and remove the raw smell.
- Add red chili powder (adjust quantity to your preference).
- Add amchur powder (optional) for extra tanginess.
- Add garam masala and salt.
Step 3. Cook the Bell Peppers
- Add the diced bell peppers and stir well to coat them with the spice mixture.
- Roast on low flame for about 10 minutes, stirring occasionally, until the bell peppers are cooked and the gram flour is coated evenly.
Read more: Spicy Brussels Sprouts Stir-Fry: A Delicious & Easy Recipe
Tips
- Make sure the bell peppers are completely dry before adding them to the pan to prevent excess moisture from spoiling the snack.
- You can use any oil of your preference; there are no strict rules.
- Adjust the amount of chili powder and salt according to your taste.
Nutrition
- Calories: 570
- Fat: 39g
- Carbs: 45g
- Protein: 12g
FAQs
1. Can I use different types of bell peppers?
Absolutely! Any color bell pepper will work – red, yellow, orange, or green. The flavor will vary slightly depending on the pepper, but they'll all be delicious.
2. How long can I store the leftover snack?
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors might meld a bit more over time, creating a deeper, richer taste.
This simple recipe proves that healthy snacking doesn't have to be boring. With minimal effort and readily available ingredients, you can enjoy a delicious and satisfying snack anytime. So go ahead, give this Spicy Bell Pepper Snack a try and experience the flavorful difference!