Brussels sprouts, often unfairly relegated to the side of the plate as a bland afterthought, are about to get a serious upgrade. This recipe transforms these miniature cabbages into a vibrant, flavorful, and surprisingly addictive spicy stir-fry. Forget the boiled-to-death versions of your childhood; this dish bursts with the satisfying crunch of perfectly roasted sprouts, balanced by a fiery kick of chili and the savory depth of garlic and ginger. We’re ditching the bland and embracing bold, creating a side dish (or even a light meal!) that will have everyone reaching for seconds.
Get ready to elevate your Brussels sprouts game! This spicy stir-fry is surprisingly easy to make, even for beginner cooks. The following steps will guide you through creating a delicious and healthy dish that's perfect for a weeknight dinner or a festive gathering. Prepare to be amazed by how quickly these humble vegetables transform into a culinary masterpiece.
Tools Needed
- Wide flat pan
- Bowl
Ingredients
- Brussels sprouts: 1 pound
- Coriander powder: 1 tablespoon
- Cumin powder: 1 1/2 teaspoons
- Turmeric powder: 1/4 teaspoon
- Dried mango powder: 1/2 teaspoon
- Red chili powder: 1/2 teaspoon (adjust to taste)
- Himalayan salt: 1 1/4 teaspoons (adjust to taste)
- Ghee (clarified butter): 2 tablespoons
- Butter: 1 tablespoon
- Asafoetida: 1/8 teaspoon
- Crushed peanuts: 2 tablespoons
- Sesame seeds: 2 tablespoons
- Hemp seeds: optional
Step-by-Step Instructions
Step 1. Prepare the Brussels Sprouts and Spice Blend
- Trim and thinly slice the Brussels sprouts.
- In a bowl, mix coriander powder, cumin powder, turmeric powder, dried mango powder, red chili powder, and salt.
- Sprinkle the spice mixture over the sliced Brussels sprouts and mix well to coat evenly.
Step 2. Sauté Aromatics and Spices
- Heat ghee and butter in a wide pan over medium heat.
- Add asafoetida, crushed peanuts, and sesame seeds. Roast until lightly browned and sesame seeds start popping, stirring constantly.
Step 3. Cook the Brussels Sprouts
- Add the spiced Brussels sprouts to the pan and mix to coat with the oil mixture.
- Cover the pan and cook for about 5 minutes, stirring occasionally.
- After 5 minutes, remove the lid, stir, and continue cooking until the sprouts are tender and slightly caramelized and crispy (around 10 more minutes).
Step 4. Finish and Serve
- Sprinkle hemp seeds over the cooked Brussels sprouts and toss gently.
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- Adjust the amount of red chili powder and salt to your preference.
- If you don't have dried mango powder, you can substitute with a squeeze of lime or lemon juice.
- Use medium heat to prevent burning.
- For a non-keto or vegan version, substitute ghee and butter with avocado oil or coconut oil.
Nutrition
- Calories: 580
- Fat: 44g
- Carbs: 40g
- Protein: 12g
FAQs
1. Can I use a different type of chili?
Absolutely! Use any chili you prefer, adjusting the amount to your desired spice level. Serrano, jalapeño, or even a pinch of red pepper flakes all work well.
2. What if I don't have all the ingredients?
Feel free to substitute! If you're missing soy sauce, try tamari or coconut aminos. A different vegetable like bell peppers or carrots can easily be added.
3. How can I make this dish ahead of time?
You can roast the Brussels sprouts ahead of time and store them in the fridge. Then, just reheat and stir-fry with the sauce right before serving.
This Spicy Brussels Sprouts Stir-Fry is a testament to how simple ingredients can create an explosion of flavor. From its satisfying crunch to its fiery kick, this recipe is sure to become a new favorite. Enjoy this delicious and healthy dish – and don't be surprised if you find yourself making it again and again!