Spicy Brussels Sprouts Stir-Fry: A Delicious & Easy Recipe

Brussels sprouts, often unfairly relegated to the side of the plate as a bland afterthought, are about to get a serious upgrade. This recipe transforms these miniature cabbages into a vibrant, flavorful, and surprisingly addictive spicy stir-fry. Forget the boiled-to-death versions of your childhood; this dish bursts with the satisfying crunch of perfectly roasted sprouts, balanced by a fiery kick of chili and the savory depth of garlic and ginger. We’re ditching the bland and embracing bold, creating a side dish (or even a light meal!) that will have everyone reaching for seconds.

Get ready to elevate your Brussels sprouts game! This spicy stir-fry is surprisingly easy to make, even for beginner cooks. The following steps will guide you through creating a delicious and healthy dish that's perfect for a weeknight dinner or a festive gathering. Prepare to be amazed by how quickly these humble vegetables transform into a culinary masterpiece.

Tools Needed

  • Wide flat pan
  • Bowl

Ingredients

  • Brussels sprouts: 1 pound
  • Coriander powder: 1 tablespoon
  • Cumin powder: 1 1/2 teaspoons
  • Turmeric powder: 1/4 teaspoon
  • Dried mango powder: 1/2 teaspoon
  • Red chili powder: 1/2 teaspoon (adjust to taste)
  • Himalayan salt: 1 1/4 teaspoons (adjust to taste)
  • Ghee (clarified butter): 2 tablespoons
  • Butter: 1 tablespoon
  • Asafoetida: 1/8 teaspoon
  • Crushed peanuts: 2 tablespoons
  • Sesame seeds: 2 tablespoons
  • Hemp seeds: optional

Step-by-Step Instructions

Step 1. Prepare the Brussels Sprouts and Spice Blend

  • Trim and thinly slice the Brussels sprouts.
  • In a bowl, mix coriander powder, cumin powder, turmeric powder, dried mango powder, red chili powder, and salt.
  • Sprinkle the spice mixture over the sliced Brussels sprouts and mix well to coat evenly.
Trim and thinly slice the Brussels sprouts.In a bowl, mix coriander powder, cumin powder, turmeric powder, dried mango powder, red chili powder, and salt.Sprinkle the spice mixture over the sliced Brussels sprouts and mix well to coat evenly.
Prepare the Brussels Sprouts and Spice Blend

Step 2. Sauté Aromatics and Spices

  • Heat ghee and butter in a wide pan over medium heat.
  • Add asafoetida, crushed peanuts, and sesame seeds. Roast until lightly browned and sesame seeds start popping, stirring constantly.
Heat ghee and butter in a wide pan over medium heat.Add asafoetida, crushed peanuts, and sesame seeds. Roast until lightly browned and sesame seeds start popping, stirring constantly.
Sauté Aromatics and Spices

Step 3. Cook the Brussels Sprouts

  • Add the spiced Brussels sprouts to the pan and mix to coat with the oil mixture.
  • Cover the pan and cook for about 5 minutes, stirring occasionally.
  • After 5 minutes, remove the lid, stir, and continue cooking until the sprouts are tender and slightly caramelized and crispy (around 10 more minutes).
Add the spiced Brussels sprouts to the pan and mix to coat with the oil mixture.Cover the pan and cook for about 5 minutes, stirring occasionally. After 5 minutes, remove the lid, stir, and continue cooking until the sprouts are tender and slightly caramelized and crispy (around 10 more minutes).
Cook the Brussels Sprouts

Step 4. Finish and Serve

  • Sprinkle hemp seeds over the cooked Brussels sprouts and toss gently.
Optional: Sprinkle hemp seeds over the cooked Brussels sprouts and toss gently.
Finish and Serve

Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful

Tips

  • Adjust the amount of red chili powder and salt to your preference.
  • If you don't have dried mango powder, you can substitute with a squeeze of lime or lemon juice.
  • Use medium heat to prevent burning.
  • For a non-keto or vegan version, substitute ghee and butter with avocado oil or coconut oil.

Nutrition

  • Calories: 580
  • Fat: 44g
  • Carbs: 40g
  • Protein: 12g

FAQs

1. Can I use a different type of chili?

Absolutely! Use any chili you prefer, adjusting the amount to your desired spice level. Serrano, jalapeño, or even a pinch of red pepper flakes all work well.

2. What if I don't have all the ingredients?

Feel free to substitute! If you're missing soy sauce, try tamari or coconut aminos. A different vegetable like bell peppers or carrots can easily be added.

3. How can I make this dish ahead of time?

You can roast the Brussels sprouts ahead of time and store them in the fridge. Then, just reheat and stir-fry with the sauce right before serving.


This Spicy Brussels Sprouts Stir-Fry is a testament to how simple ingredients can create an explosion of flavor. From its satisfying crunch to its fiery kick, this recipe is sure to become a new favorite. Enjoy this delicious and healthy dish – and don't be surprised if you find yourself making it again and again!