Craving a vibrant and healthy side dish that’s both flavorful and keto-friendly? Look no further than this delicious Indian-inspired Asparagus Thoran! This recipe takes the classic South Indian stir-fry and gives it a low-carb makeover, perfectly showcasing the crisp-tender asparagus. Forget bland vegetable sides; this Thoran bursts with the aromatic spices of mustard seeds, curry leaves, and coconut, creating a complex and satisfying taste experience. It’s quick to prepare, making it ideal for a weeknight meal or a special occasion.
The combination of fresh asparagus and warming spices creates a dish that's both light and comforting. This keto-friendly Asparagus Thoran is versatile enough to pair with any protein, from grilled chicken to succulent lamb. Ready to bring the delicious flavors of India to your table? Let's dive into the simple step-by-step instructions below!
Tools Needed
- Pan
- Knife
- Cutting board
Ingredients
- Asparagus
- Coconut
- Green chilies
- Mustard seeds
- Curry leaves
- Oil
- Salt
- Turmeric powder
Step-by-Step Instructions
Step 1. Prepare and Saute Asparagus
- Prepare the asparagus by washing and cutting it.
- Heat oil in a pan. Add mustard seeds and curry leaves, allowing them to splutter.
- Add green chilies and saute briefly.
- Add the chopped asparagus and saute until tender-crisp.
Step 2. Season and Add Coconut
- Add salt and turmeric powder; stir well.
- Grate coconut and add it to the pan; mix and cook until heated through.
Step 3. Serve
- Serve hot.
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Tips
- Adjust the amount of green chilies based on your spice preference.
- For a creamier texture, use more grated coconut.
- Serve this dish as a side with your favorite keto-friendly meal.
Nutrition
- Calories: 200
- Fat: 17g
- Carbs: 7g
- Protein: 4g
FAQs
1. Can I use frozen asparagus for this recipe?
Yes, frozen asparagus works well. Just make sure to thaw it completely and pat it dry before adding it to the pan to prevent excess moisture.
2. What can I substitute for coconut oil?
You can substitute ghee (clarified butter) or avocado oil for a similar flavor profile. Olive oil will work, but might alter the taste slightly.
3. How can I store leftover Asparagus Thoran?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
This Keto Indian-Style Asparagus Thoran is a delightful and healthy addition to your low-carb diet. Its vibrant flavors and simple preparation make it a recipe you’ll return to time and again. Enjoy the satisfying crunch of the asparagus and the aromatic blend of spices – a true taste of India, perfectly keto-fied!