Gobhi ki Sabzi, or cauliflower stir-fry, is a beloved staple in Indian cuisine, known for its simplicity and vibrant flavors. This humble dish, bursting with aromatic spices and tender cauliflower florets, is a testament to the magic of Indian cooking – transforming readily available ingredients into a culinary delight. Whether you're a seasoned Indian food enthusiast or a curious newcomer, Gobhi ki Sabzi offers a welcoming introduction to the richness and depth of Indian flavors. Its versatility allows for customization to suit individual preferences, making it a perfect dish for weeknight dinners or special occasions.
From the fragrant tempering of cumin seeds and mustard seeds to the final flourish of fresh cilantro, every step enhances the overall taste experience. This recipe offers a classic approach to Gobhi ki Sabzi, using readily available ingredients and simple techniques. Ready to embark on a culinary journey? Let's dive into the step-by-step guide below to create your own delicious Gobhi ki Sabzi.
Tools Needed
- Microwave
- Pan
Ingredients
- Cauliflower
- Onion: 1/2
- Tomato: 1 medium-sized
- Green chili: 1
- Red chili powder: 1 tsp
- Turmeric powder: 1 tsp
- Coriander powder: 1 tsp
- Amchur powder (dry mango powder): 1 tsp
- Garam masala: 1/4 tsp (optional)
- Mustard seeds: 1/2 tsp
- Cumin seeds: 1/2 tsp
- Asafoetida (hing): a pinch
- Curry leaves
- Ginger paste: 1 tsp
- Garlic paste: 1 tsp
- Kasuri methi (dried fenugreek leaves): 1 tbsp
- Salt
- Oil: 1 tbsp
- Lemon juice: a little bit (optional)
- Frozen green peas: optional
Step-by-Step Instructions
Step 1. Prepare the Cauliflower
- Separate cauliflower florets. Remove leaves from the cauliflower head and cut it into quarters. Cut the center stem to separate the florets.
- Wash the florets thoroughly and put them in a microwave-safe bowl. Add a little salt and toss well.
- Microwave the florets on high for about 4 minutes. They should be about 70% cooked and firm.
Step 2. Sauté Aromatics and Spices
- Chop half an onion, one medium-sized tomato, and one green chili.
- Heat 1 tbsp of oil in a pan. Add mustard seeds, cumin seeds, curry leaves, and asafoetida.
- Add the chopped onion and sauté until translucent. Then add green chili, ginger, and garlic paste and sauté for a few seconds.
- Add the chopped tomato and cook for a couple of minutes until tender.
- Add all the dry spices (red chili powder, turmeric powder, coriander powder, amchur powder, garam masala). Reduce heat to prevent burning. Add salt (remember some was already added to the cauliflower). Mix well and cook until the masala releases oil.
Step 3. Combine and Cook
- Add the microwaved cauliflower florets and mix well. Add frozen green peas (optional).
- Cover and cook for 5 minutes. Don't add water as the cauliflower was pre-cooked.
- Add lemon juice (optional) and kasuri methi. Mix, cover, and cook for 1 minute.
Step 4. Serve
- Serve hot with fulka or chapati.
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Tips
- Don't overcook the cauliflower; otherwise, it will turn mushy.
- Pre-cooking the cauliflower in the microwave helps retain its shape.
Nutrition
- Calories: approximately 200-250
- Fat: 8-12gg
- Carbs: 25-30gg
- Protein: 5-7gg
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes! Make sure to thaw it completely and pat it dry before adding it to the pan to prevent steaming.
2. What can I do if my Gobhi ki Sabzi is too dry?
Add a splash of water or a tablespoon of milk or cream to the pan and stir to create a smoother consistency.
Enjoy your homemade Gobhi ki Sabzi! This simple yet flavorful dish is a perfect accompaniment to roti, naan, or rice. We hope you savor every bite of this classic Indian comfort food.