Spice up your dinner routine with this vibrant and flavorful Spicy Vegetable Medley! This recipe showcases the incredible versatility of three often-underutilized vegetables: cabbage, bitter gourd, and ladyfingers (okra). Their unique textures and tastes combine beautifully, creating a dish that's both healthy and exciting. Forget bland side dishes; this medley is packed with a delightful kick of spice and a satisfying crunch that will leave you wanting more. We use readily available ingredients to make a dish that's surprisingly easy to create, even for beginner cooks.
This Spicy Vegetable Medley is not only delicious but also a great way to incorporate more vegetables into your diet. The slightly bitter notes of the gourd are perfectly balanced by the sweetness of the cabbage and the subtle earthiness of the ladyfingers. Ready to experience a flavor explosion in your mouth? Let's dive into the step-by-step instructions to make this unforgettable dish.
Tools Needed
- Pan
- Pot
Ingredients
- Cabbage
- Onions: 2 chopped
- Ginger-garlic paste: 2 spoons
- Tomatoes: 3
- Garam Masala: 1 spoon
- Salt
- Red chili powder
- Turmeric
- Coriander
- White cumin seeds
- Dry coriander powder
- Oil
- Cumin seeds
- Black pepper
- Nutmeg
- Javtri
- Cardamom: 1 big
- Cinnamon: small piece
- Minced meat: 1 kg
- Bitter gourd
- Ladyfinger: 1 kg
- Surkh mirch: 1 teaspoon
- Coriander powder: ½ teaspoon
- Brinjal
- Capsicum: 3
Step-by-Step Instructions
Step 1. Spicy Cabbage Preparation
- Add 2 chopped onions to a pan and fry until golden brown. Add 2 spoons of ginger-garlic paste and fry.
- Add 3 tomatoes to the masala and fry.
- Add 1 spoon garam masala, salt, red chili powder, and turmeric. Fry the spices properly.
- Add cabbage to the masala and mix well. Cook without adding water.
- Cover and cook on low flame for 5-7 minutes, or until half-cooked. Stir occasionally to prevent sticking.
- Cover and cook for another 5 minutes, or until tender.
- Garnish with coriander, white cumin seeds, and dry coriander powder.
Step 2. Minced Bitter Gourd and Spicy Ladyfinger Preparation
- Heat oil in a pan. Add cumin seeds, black pepper, nutmeg, javtri, cardamom, and cinnamon. Fry lightly.
- Add 2 spoons of ginger-garlic paste and fry lightly. Add minced meat (1 kg, without fat) and fry well.
- Add 2 chopped onions and mix well. Add spices (surkh mirch, salt, turmeric, coriander powder, garam masala) to taste and fry.
- Add 2 chopped tomatoes, cover, and cook on low flame for about 30 minutes.
- Separately, fry the bitter gourd until lightly browned. Add chopped onion and cook until soft. Add spices (salt, turmeric, red chili powder) to taste.
- Combine the bitter gourd mixture with the minced meat mixture. Cover and cook for 10 minutes on low flame.
- Garnish with coriander and green chilies.
Step 3. Spicy Ladyfinger Preparation
- Heat oil in a pan and fry onions until golden brown. Add ginger-garlic paste and fry lightly. Add tomatoes and fry.
- Add spices (salt, chili, turmeric, white cumin) to taste. Add ladyfinger and cook until crispy.
Step 4. Spicy Minced Meat and Capsicum Preparation
- Heat oil and fry capsicum until lightly softened. Add onions and fry until soft.
- Add ginger-garlic paste and fry. Add tomatoes and fry until soft. Add spices (salt, chili, turmeric, garam masala) to taste. Add minced meat (1 kg) and fry for 5 minutes.
- Add 3 spoons of curd, cover, and cook until done. Garnish with white cumin, dry coriander powder, coriander, and green chilies.
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- Use simple spices for healthier and tastier food.
- Fresh vegetables release their own water while cooking, so adding extra water might not be needed.
- Cook on medium flame to avoid burning.
- Adjust spices according to your taste preferences.
- Cooking vegetables on low flame preserves their color and taste.
Nutrition
- N/A
FAQs
1. Can I substitute other vegetables in this recipe?
Yes! Feel free to experiment. Green beans, bell peppers, or zucchini would work well.
2. How can I reduce the bitterness of the bitter gourd?
Soak the sliced bitter gourd in salted water for about 15-20 minutes before cooking. This helps draw out some of the bitterness.
3. What level of spiciness can I expect?
The spiciness is adjustable. Start with less chili and add more to your preference. You can also use milder chilies for a less intense flavor.
This Spicy Vegetable Medley recipe offers a delicious and healthy way to enjoy a unique combination of flavors and textures. From the satisfying crunch to the delightful spice, this dish is sure to become a new family favorite. So, gather your ingredients and embark on a culinary adventure – your taste buds will thank you!