Manathakkali keerai, or Malabar spinach, is a nutritional powerhouse packed with vitamins and minerals, often overlooked in Western cuisines. This vibrant green leafy vegetable, with its slightly tangy and earthy flavor, is a staple in South Indian cooking. Its unique texture, somewhere between spinach and okra, lends itself beautifully to a variety of dishes. Today, we're focusing on Manathakkali Keerai Porial, a simple yet flavorful stir-fry that highlights the best qualities of this underappreciated ingredient. This recipe is perfect for a quick weeknight meal or a side dish to accompany richer curries.
The preparation of Manathakkali Keerai Porial is surprisingly straightforward, requiring minimal ingredients and techniques. The result is a deeply satisfying dish, bursting with the fresh taste of Malabar spinach tempered with aromatic spices. Ready to learn how to create this delicious and healthy South Indian side? Let's dive into the step-by-step instructions below.
Tools Needed
- Pan
- Spatula
Ingredients
- Manathakkali Keerai (Indian Nightshade)
- Oil
- Mustard seeds
- Urad dal
- Chana dal
- Green chilies
- Turmeric powder
- Salt
Step-by-Step Instructions
Step 1. Sautéing the Spices and Dal
- Heat oil in a pan.
- Add mustard seeds, urad dal, and chana dal and saute until they splutter.
- Add green chilies and sauté briefly.
Step 2. Adding and Cooking the Spinach
- Add the chopped Manathakkali Keerai (Indian Nightshade).
- Add turmeric powder and salt. Stir well to combine.
- Cook until the spinach wilts and the flavors meld.
Step 3. Preparing the Ingredients
- Begin cooking the South Indian recipe.
Step 4. Serving
- Serve hot as a side dish.
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- Adjust the amount of green chilies according to your spice preference.
- You can add a pinch of asafoetida (hing) for enhanced flavor.
Nutrition
- Calories: approximately 150-200
- Fat: 8-12g
- Carbs: 10-15g
- Protein: 2-4g
FAQs
1. Can I substitute Malabar spinach with regular spinach?
While you can substitute, the texture and flavor will differ. Regular spinach will be more tender and less tangy. The cooking time might also need adjustment.
2. How do I store leftover Manathakkali Keerai Porial?
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently before serving.
This Manathakkali Keerai Porial recipe is a testament to the simplicity and deliciousness of South Indian cuisine. Enjoy this healthy and flavorful side dish, perfect for adding a vibrant touch to your next meal. We hope you savor every bite of this nutritious and easily prepared treat!