Kaddu ki Sabzi, or Sweet and Sour Pumpkin Stir-fry, is a vibrant and flavorful Indian dish that perfectly balances sweet and tangy notes. This simple yet satisfying vegetable curry is a testament to Indian cuisine's ability to transform humble ingredients into culinary delights. The pumpkin's natural sweetness shines through, complemented by a medley of spices and a tangy tamarind paste. This recipe is a wonderful way to enjoy pumpkin beyond the typical pie or dessert, offering a healthy and delicious alternative for a weeknight meal or a special occasion. The contrasting textures, from the soft pumpkin to the slightly crunchy onions and peppers, create a truly delightful eating experience.
This recipe for Kaddu ki Sabzi is incredibly easy to follow, even for novice cooks. Using readily available ingredients, you can create a restaurant-quality dish in minutes. Ready to embark on this culinary adventure and experience the magic of this sweet and sour pumpkin stir-fry? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
Ingredients
- Pumpkin
- Mustard oil
- Bay leaves
- Dried red chilies
- Mustard seeds
- Cumin seeds
- Fenugreek seeds
- Kalonji (Nigella seeds)
- Fennel seeds
- Split green chilies
- Ginger (grated)
- Turmeric powder
- Red chili powder
- Cumin powder: ½ teaspoon
- Coriander powder: ½ teaspoon
- Salt
- Water
- Coriander leaves
- Jaggery
- Amchur powder (dried mango powder): ½ teaspoon
Step-by-Step Instructions
Step 1. Prepare the Pumpkin and Tempering
- Peel and cut the pumpkin. If the pumpkin is young and the skin is soft, you can keep the skin.
- Heat a pan and add mustard oil. Once hot, add bay leaves, dried red chilies, mustard seeds, cumin seeds, fenugreek seeds, kalonji, and fennel seeds.
Step 2. Cook the Pumpkin and Spices
- Add split green chilies and mix well.
- Add the pumpkin and grated ginger. Mix everything nicely.
- Cover and cook for about 5 minutes.
- Add turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well.
- Add water to help the masala cook nicely. Cover and cook.
- Check if the pumpkin is cooked.
Step 3. Add Sweet and Sour Elements
- Add coriander leaves, jaggery, and amchur powder. Mix well.
- Cover and cook for another minute. Then, switch off the gas and let it rest for one minute.
Step 4. Serve
- Serve and enjoy!
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- Using mustard oil enhances the flavor.
- The amchur powder adds a sweet and tangy taste.
Nutrition
- Calories: approximately 200-250
- Fat: 8-12gg
- Carbs: 30-35gg
- Protein: 2-3gg
FAQs
1. Can I use a different type of pumpkin for this recipe?
Yes! While Kaddu (Indian pumpkin) is ideal, you can substitute with other varieties like butternut squash or kabocha squash. Just adjust cooking time as needed; harder squashes may require longer cooking.
2. What can I do if my stir-fry is too sour?
Add a pinch or two of sugar or jaggery to balance the sourness. You can also add a little more pumpkin to mellow the flavors.
This Sweet and Sour Pumpkin Stir-fry is a delicious and versatile dish that's perfect for any occasion. Enjoy the delightful blend of sweet and tangy flavors, and the satisfying texture of the perfectly cooked pumpkin. We hope you enjoy this simple yet flavorful recipe and add it to your regular cooking repertoire!