Craving a quick, healthy, and incredibly flavorful weeknight meal? Look no further than this Chilli Garlic Broccoli Stir Fry! This vibrant dish is packed with nutrients, boasting the goodness of broccoli alongside the fiery kick of chilli and the aromatic punch of garlic. It's a perfect option for those watching their waistlines or simply seeking a delicious and satisfying dinner that's ready in under 30 minutes. The simple yet effective combination of ingredients creates a complex and unforgettable taste that will leave you wanting more. This recipe is easily adaptable to your spice preference, allowing you to adjust the chilli quantity to your liking.
Forget complicated recipes and lengthy prep times. This Chilli Garlic Broccoli Stir Fry is incredibly easy to make, even for beginner cooks. We'll guide you through each step with clear instructions and helpful tips to ensure a perfect outcome every time. Ready to transform your broccoli from a side dish to a star? Let's dive into the delicious step-by-step instructions below!
Tools Needed
- Pan
- Steamer (optional)
Ingredients
- Broccoli
- Paneer: 50-100 grams
- Garlic
- Onion: 1 small
- Oil/Ghee: 1 tbsp
- Water: 1 tbsp
- Red Chilli Flakes: 1 tbsp
- Salt: to taste
- Roasted Cumin Powder: 1/2 tsp
- Oregano: 1 tbsp
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Cut broccoli into florets. Wash thoroughly 2-3 times.
- Cut paneer into small pieces.
Step 2. Sauté Aromatics and Paneer
- Heat ghee/oil in a pan. Add chopped garlic and sauté.
- Add paneer and cook until lightly golden.
- Add onion slices and cook for about a minute.
Step 3. Stir-fry Broccoli and Season
- Steam broccoli until slightly soft (about 2 minutes).
- Add steamed broccoli and stir well.
- Add red chilli flakes, oregano, salt, and roasted cumin powder. Mix well.
Step 4. Finish and Serve
- Cover and cook on low-medium flame for 2 minutes.
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Tips
- For a healthier option, use olive oil instead of ghee.
- Adjust the amount of chilli flakes according to your spice preference.
- Ensure the salt is evenly distributed.
Nutrition
- N/A
FAQs
1. Can I use frozen broccoli?
Absolutely! Just make sure to thaw it completely and pat it dry before stir-frying to prevent excess moisture.
2. How can I make this spicier?
Add more chilli flakes or a chopped fresh chilli to your liking. You could also use a spicier chilli variety.
This Chilli Garlic Broccoli Stir Fry is a testament to how simple ingredients can create an explosion of flavour. Enjoy this healthy and satisfying meal as a quick weeknight dinner or a vibrant addition to your culinary repertoire. Happy cooking!