Craving a flavorful and satisfying vegetarian Indo-Chinese dish? Look no further than Cauliflower Manchurian! This recipe delivers the iconic crispy exterior and savory, slightly spicy sauce that makes this dish a beloved favorite. Forget complicated techniques and long ingredient lists – this version simplifies the classic recipe, making it accessible even for beginner cooks. The satisfying crunch of the cauliflower florets perfectly complements the rich, umami-packed sauce, creating a truly addictive culinary experience. It's the perfect appetizer, side dish, or even a light meal on its own.
This easy-to-follow Cauliflower Manchurian recipe breaks down each step, guiding you through the process from preparing the cauliflower to creating that irresistible sauce. Get ready to impress your friends and family with this delicious, restaurant-quality dish that's surprisingly simple to make at home. Let's dive into the detailed instructions and create a culinary masterpiece together!
Tools Needed
- Knife
- Cutting board
- Mixing bowl
- Frying pan
- Cooking pot
Ingredients
- Cauliflower
- Onion: 1/2
- Cornflour
- Rice flour: optional
- Salt: 1/2 teaspoon
- Aromat mix
- Chilli paste
- Green coriander
- Water
- Cooking oil
- Garlic
- Ginger
- Vegetable stock water
- Tomato ketchup
- Dark soy sauce
- Vinegar
- Black pepper
- White pepper
Step-by-Step Instructions
Step 1. Prepare the Cauliflower
- Chop the cauliflower into florets. Separate each floret.
- Cut the cauliflower florets into smaller pieces (1/4 or 1/2 depending on size). Inspect carefully for insects.
- Wash the cauliflower thoroughly.
- In a bowl, combine the cauliflower, cornflour (and rice flour if using), salt, aromat mix, chilli paste, green coriander, and enough water to make a batter that sticks well to the cauliflower.




Step 2. Fry the Cauliflower
- Heat oil in a pan and deep fry the cauliflower florets until golden brown and crispy.

Step 3. Make the Manchurian Gravy
- Finely chop half an onion.
- Heat oil in a pot, add chopped garlic and ginger, then sauté chopped vegetables.
- Add vegetable stock water (or regular water), tomato ketchup, dark soy sauce, vinegar, salt, black pepper, white pepper, and aromat mix. Mix well and simmer.



Step 4. Combine and Serve
- Add the fried cauliflower florets to the gravy and mix well.
- Thicken the gravy as needed. Garnish with green coriander and serve hot.


Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- The batter can be prepared in advance.
- Make sure the cauliflower is crispy after frying.
Nutrition
- Calories: 200-250
- Fat: 10-15g
- Carbs: 25-30g
- Protein: 5-7g
FAQs
1. Can I use frozen cauliflower?
Yes, you can! Just make sure to thaw and pat it completely dry before proceeding with the recipe. This helps achieve a crispier texture.
2. How can I make the Manchurian spicier?
Add more red chili flakes or a pinch of cayenne pepper to the sauce. You can also use a spicier chili sauce if desired.
Enjoy your homemade Cauliflower Manchurian! This recipe is a perfect blend of ease and deliciousness, proving that restaurant-quality Indo-Chinese food can be made at home without fuss. Now go forth and impress your loved ones with this flavorful and satisfying vegetarian dish!