Capsicums, also known as bell peppers, are vibrant and versatile vegetables that add a burst of flavor and color to any dish. Their sweet and slightly peppery taste, combined with their crisp texture, makes them a culinary favorite worldwide. From mild green varieties to fiery red and orange options, capsicums offer a spectrum of flavor profiles to suit every palate. They're packed with essential vitamins and antioxidants, making them a healthy addition to a balanced diet. Whether you enjoy them raw in salads, roasted as a side dish, or sautéed in stir-fries, capsicums are incredibly adaptable.
This incredible versatility makes them a perfect ingredient for a delicious and easy-to-make recipe. To learn how to prepare a truly flavorful capsicum dish that will impress your friends and family, let's dive into the detailed, step-by-step process outlined in this article. Get ready to experience the delightful taste of perfectly cooked capsicums!
Tools Needed
- Knife
- Cutting board
- Mortar and pestle or Mixer
- Bowl
- Pan
Ingredients
- Capsicum: 3
- Peanuts: 1 cup
- Spinach: 1 cup
- Onions: 2 medium
- Salt: 1 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Kashmiri Red Chilli Powder: 1 teaspoon
- Cumin Powder: 1/2 teaspoon
- Coriander Powder: 1 teaspoon
- Garam Masala: 1/2 teaspoon
- Kasuri Methi: 1/2 teaspoon
- Oil: 3-4 tablespoons
- Cumin Seeds: 1 teaspoon
- Asafoetida: a little
- White Sesame Seeds: 1 tablespoon
- Ginger-Garlic Paste: 1 tablespoon
- Cream or Milk: 1/2 cup
- Coriander Leaves
- Julienned Ginger
Step-by-Step Instructions
Step 1. Prepare the Capsicum and Ingredients
- Cut three capsicums as shown in the video.
- Crush one cup of peanuts roughly using a mortar and pestle, mixer, or rolling pin in a bag.
- In a bowl, combine chopped capsicum, one cup of spinach, two medium chopped onions, and the crushed peanuts.
- Add one teaspoon salt, 1/2 teaspoon turmeric powder, one teaspoon Kashmiri red chilli powder, 1/2 teaspoon cumin powder, one teaspoon coriander powder, and 1/2 teaspoon garam masala to the bowl.
- Add 1/2 teaspoon kasuri methi and mix well.
Step 2. Sauté Aromatics and Spices
- Heat oil in a pan. Add one teaspoon cumin seeds and a little asafoetida, stir.
- Add one tablespoon of white sesame seeds and roast until they crackle.
- Add one tablespoon of ginger-garlic paste and fry well.
Step 3. Combine and Simmer
- Reduce heat, add the capsicum mixture to the pan, and stir.
- Add 1/2 cup of cream (or milk) and stir well.
- Reduce heat, cover, and cook for a few minutes.
Step 4. Garnish and Serve
- Garnish with coriander leaves and julienned ginger.
Read more: Easy Instant Bell Pepper Snack Recipe | Healthy & Flavorful
Tips
- If you don't like capsicum initially, watch the whole video; you might change your mind!
- Adjust spice levels to your preference.
Nutrition
- N/A
FAQs
1. Can I use different types of capsicums in this recipe?
Absolutely! Feel free to experiment with different colors (red, yellow, orange, green) for varied flavor and visual appeal. The cooking time might need slight adjustment depending on the thickness of the pepper.
2. What can I do with leftover cooked capsicums?
Leftover capsicums are great added to salads, omelets, or used as a topping for tacos or other Mexican-inspired dishes. You can also store them in an airtight container in the refrigerator for up to 3 days.
This simple yet flavorful capsicum recipe is a testament to the versatility of this wonderful vegetable. With minimal effort, you can create a delicious and healthy dish that's perfect for any meal. Enjoy your perfectly cooked capsicums!