This vibrant and flavorful Broccoli with Cashews and Tamarind Sauce recipe is a delightful fusion of Indian spices and fresh, healthy ingredients. Imagine tender broccoli florets coated in a rich, tangy sauce, punctuated by the satisfying crunch of roasted cashews. This dish is surprisingly easy to make, offering a delicious vegetarian option perfect for a weeknight meal or a special occasion. The bold flavors of tamarind, ginger, and garlic perfectly complement the sweetness of the broccoli, creating a symphony of taste in every bite. Forget bland steamed broccoli; this recipe will elevate your vegetable game.
This recipe balances the earthiness of the broccoli with the satisfying creaminess of the cashew sauce and the zesty tang of tamarind. Get ready to experience a taste explosion! Ready to embark on this culinary adventure? Let's dive into the step-by-step instructions to create this incredible Broccoli with Cashews and Tamarind Sauce.
Tools Needed
- Saucepan
- Pot
- Colander
Ingredients
- Broccoli florets
- Cashew nuts: 1/2 cup
- Tamarind paste
- Curry leaves: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Vegetable or coconut oil
- Frozen grated coconut: 4 tbsp
- Water
- Spices (mentioned but not quantified)
Step-by-Step Instructions
Step 1. Prepare the Tangy Cashew Sauce
- Add Tamarind paste, curry leaves, and salt to a saucepan. Make a sauce.
- In another saucepan, boil cashew nuts in water for 2-3 minutes. Drain.
- Add the boiled cashew nuts and their liquid to the tamarind sauce.
- Boil the sauce again for 2 minutes.
Step 2. Blanch the Broccoli
- Boil broccoli florets until tender-crisp. Immediately plunge into cold water to stop cooking.
Step 3. Toast Coconut and Finish Sauce
- Heat oil in a pan. Add the frozen grated coconut.
- Add the boiled and drained cashews to the sauce and simmer over medium heat for 2-3 minutes.
Step 4. Combine and Serve
- Combine the broccoli and the sauce. Simmer until heated through.
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Tips
- You can use coconut oil instead of vegetable oil.
- Store-bought tamarind sauce can be used as a substitute for fresh tamarind liquid.
- Adjust the spices to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 5-8g
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes! Just make sure to thaw it completely and pat it dry before roasting or stir-frying to prevent it from becoming watery.
2. What can I substitute for tamarind paste if I don't have any?
You can use lime juice or lemon juice for a similar tangy flavor, but it won't be exactly the same. A small amount of rice vinegar could also work.
This Indian Broccoli & Cashew recipe is a testament to the magic of simple ingredients transformed by bold flavors. Enjoy the satisfying crunch of the cashews and the delightful tang of the tamarind sauce, creating a truly memorable culinary experience. Serve it as a side dish or a light main course – either way, prepare for deliciousness!