Binthi Masala, or Okra Stir-Fry, is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This quick and easy recipe delivers a delightful explosion of tastes and textures, showcasing the unique subtly slimy texture of okra in a surprisingly satisfying way. Forget the preconceived notions of bland okra; this recipe transforms it into a culinary delight, perfect as a side dish or a light yet hearty meal. The blend of spices creates a fragrant aroma that will tantalize your taste buds, promising a culinary experience that's both simple and sophisticated.
This Binthi Masala recipe emphasizes fresh ingredients and a straightforward cooking method, making it accessible to even the most novice cooks. The carefully balanced spices, combined with the tender okra, create a dish that's both comforting and exciting. Ready to embark on a culinary journey and learn how to make this delicious okra stir-fry? Let's dive into the step-by-step process.
Tools Needed
- Pan
- Vessel
Ingredients
- Unripe Plantain
- Coconut Oil
- Cumin Seeds: 1 spoonful
- Ginger
- Garlic
- Onion: 2 finely chopped
- Tomato: 1
- Salt
- Kashmiri Chili
- Coriander Powder: 2 spoons
- Turmeric Powder: 1 spoon
- Kayam Powder: a little
- Water
- Curd (Yogurt)
- Coriander Leaves
Step-by-Step Instructions
Step 1. Sauté Aromatics and Vegetables
- Add cumin seeds to the pan and fry until they crackle.
- Add crushed ginger and garlic, fry well.
- Add the chopped onions and tomato. Add salt, Kashmiri chili, coriander powder, turmeric powder, and kayam powder.
- Fry the onions and tomatoes well. Add curd with less sourness.
Step 2. Fry Plantain and Simmer Sauce
- Heat the pan and pour in coconut oil. Cut the unripe plantain into two and fry it.
- Transfer the fried plantain to another vessel.
- Add water, close the lid and cook for five minutes.
- Mix well and fry. Add the set aside plantain and cook for two minutes.
Step 3. Prepare the Base
- Heat the pan and pour in coconut oil. Cut the unripe plantain into two and fry it.
- Transfer the fried plantain to another vessel.
Step 4. Garnish and Serve
- Add coriander leaves and stir.
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Tips
- Ensure the spices are well absorbed into the okra.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 30-40g
- Protein: 5-8g
FAQs
1. Can I use frozen okra for this recipe?
Yes, but thaw it completely and pat it dry before cooking to prevent excess moisture from making the stir-fry watery.
2. What can I substitute for the tomatoes?
You can use a can of diced tomatoes or even a tablespoon of tomato paste for a richer, more concentrated flavor.
3. How do I prevent the okra from becoming too slimy?
Pat the okra dry before cooking and stir-fry it over high heat. Don't overcrowd the pan; work in batches if necessary.
This Binthi Masala recipe offers a delicious and accessible way to enjoy the often-underestimated okra. With its vibrant flavors and simple preparation, it's sure to become a new favorite in your kitchen. So go ahead, try this recipe and experience the delightful taste of perfectly spiced okra stir-fry!