Craving a quick, flavorful, and vegetarian-friendly meal? Look no further than this Beans Aloo Masala Fry recipe! This vibrant dish combines the hearty goodness of potatoes with the satisfying texture of beans, all simmered in a fragrant and spicy masala. It's a perfect weeknight dinner solution, ready in under 30 minutes, and bursting with the authentic taste of Indian cuisine. Forget complicated cooking; this recipe uses simple ingredients and straightforward techniques, making it accessible to even beginner cooks. The rich blend of spices creates a depth of flavor that will tantalize your taste buds and leave you wanting more.
This easy stir-fry is incredibly versatile; feel free to adjust the spice level to your preference and add your favorite vegetables for extra nutritional benefits. Whether you're a seasoned home chef or just starting your culinary journey, this Beans Aloo Masala Fry is a guaranteed crowd-pleaser. Ready to embark on this delicious adventure? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
- Knife
- Chopping board
Ingredients
- Green beans: 250 grams
- Potatoes: 2
- Oil: 3 tablespoons
- Mustard seeds: 1 teaspoon
- Cumin seeds: 1 teaspoon
- Asafoetida: 1/3 teaspoon
- Garlic cloves: 4
- Salt
- Red chili powder: 1 teaspoon
- Coriander powder: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Dry mango powder: 1/2 teaspoon
- Garam masala powder: 1 teaspoon
- Chili flakes: 1 teaspoon
- Coriander leaves
Step-by-Step Instructions
Step 1. Prepare Vegetables and Seasoning
- Wash and cut the green beans and potatoes into similar sizes. You can cut them smaller if desired.
- Add red chili powder, coriander powder, turmeric powder, and dry mango powder (optional). Mix well.
Step 2. Sauté Aromatics and Potatoes
- Heat oil in a pan. Add mustard seeds and cumin seeds, fry until fragrant.
- Add asafoetida and finely chopped garlic. Fry lightly.
- Add the potatoes and stir well. Cook on medium heat for 2-3 minutes until slightly crispy.
Step 3. Cook Beans and Spices
- Add the green beans and salt. Mix well and cook on low flame for 5-6 minutes, stirring occasionally.
- Cook on low flame for 5-7 minutes, stirring occasionally to prevent sticking and ensure even cooking.
Step 4. Finish and Garnish
- Add chili flakes and garam masala powder. Mix and cook for 2-3 minutes more on low heat.
- Garnish with coriander leaves.
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Tips
- Cooking the potatoes until slightly crispy before adding beans enhances the overall texture.
- Cooking on low flame after adding spices helps to develop the flavors and prevents burning.
- Don't overcook the beans; a slight crunch adds to the dish's appeal.
- Using olive oil can add a healthier twist to the recipe.
Nutrition
- Calories: 600
- Fat: 24g
- Carbs: 85g
- Protein: 15g
FAQs
1. Can I use canned beans instead of fresh?
Absolutely! Canned beans are perfectly fine to use. Just make sure to drain and rinse them thoroughly before adding them to the recipe.
2. What if I don't have all the spices listed?
Don't worry! You can adjust the spices to what you have available. The core flavors come from turmeric, cumin, and chili powder, so try to include those at a minimum.
3. How can I make this spicier or milder?
For spicier, add more chili powder or a pinch of cayenne pepper. For milder, reduce or omit the chili powder entirely.
This Beans Aloo Masala Fry recipe is a testament to how simple ingredients can create a truly satisfying and flavorful meal. Enjoy this quick and easy dish as a delicious weeknight dinner or a vibrant side to your favorite protein. From preparation to plate, this recipe is a guaranteed winner!