Spinach paratha, a vibrant and flavorful Indian flatbread, is a delightful addition to any meal. This healthy and satisfying recipe combines the goodness of spinach with the satisfying texture of paratha, creating a culinary experience that's both nutritious and delicious. Imagine sinking your teeth into a soft, flaky layer of dough, bursting with the fresh taste of spinach and subtly spiced with warming aromatics. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding, producing a paratha that's perfect for breakfast, lunch, or a comforting dinner.
This recipe elevates the simple paratha to a new level of taste and health. The addition of spinach provides a boost of vitamins and minerals, while the simple spices enhance the overall flavour profile without overpowering the delicate spinach. Ready to learn how to make this delicious and healthy flatbread? Let's dive into the step-by-step process.
Tools Needed
- Mixer jar
- Plate
- Rolling board
- Pan
Ingredients
- Spinach: 1 bunch (organic, small leaf preferred)
- Coriander leaves: finely chopped
- Green chilies: 3
- Garlic cloves: 8-9
- Ginger: 3-4 small pieces
- Curry leaves
- Cumin seeds: 1/2 teaspoon
- Celery: 1/2 teaspoon
- Wheat flour: 2 cups
- Gram flour: 1 teaspoon
- Turmeric powder: 1/4 teaspoon
- Garam masala: 1/4 teaspoon
- Coriander powder: 1/4 teaspoon
- Cumin powder: 1/4 teaspoon
- Salt: a little more than 1/2 teaspoon
- Asafoetida
- Chili flakes: 1/2 teaspoon (optional)
- Ghee: 1 teaspoon + for cooking
- Lemon juice: 1/2 lemon
- Oil: 1 teaspoon
- Water
Step-by-Step Instructions
Step 1. Prepare the Filling and Dough
- Blend spinach, coriander, green chilies, garlic, ginger, curry leaves, cumin seeds, and celery in a mixer jar until smooth. No water needed.
- In a large bowl, combine wheat flour, gram flour, turmeric powder, garam masala, coriander powder, cumin powder, salt, asafoetida, chili flakes (optional), ghee, and chopped coriander. Add lemon juice. Gradually add water while kneading to form a soft dough.
Step 2. Rest and Prepare the Parathas
- Add 1 teaspoon of oil to the dough, knead well, and rest it for 15-20 minutes, covered.
- Divide the dough into small balls. Roll each ball into a thin circle. Add 1 1/4 spoons of ghee and spread it. Fold into a triangle and roll again into a round shape.
Step 3. Cook the Parathas
- Heat a pan with a little ghee. Cook each paratha on medium heat until golden brown and slightly puffed, flipping and brushing with ghee as needed.
Step 4. Serve
- Serve hot with your favorite accompaniments like pickle, chutney, or butter.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- For extra fluffy parathas, omit the coriander and chili flakes.
- The softer the dough, the softer the parathas will be.
Nutrition
- N/A
FAQs
1. Can I use frozen spinach for this recipe?
Yes, you can! Just make sure to thaw and squeeze out as much excess water as possible before adding it to the dough. Excess water will make the dough too wet.
2. How do I store leftover spinach parathas?
Store leftover parathas in an airtight container at room temperature for up to 2 days, or in the freezer for up to a month. Reheat in a pan or microwave.
Enjoy your homemade spinach parathas! This recipe is a delicious and healthy way to incorporate more greens into your diet, and the satisfying flavour and texture will quickly make it a family favourite. From breakfast to dinner, these versatile flatbreads are sure to become a staple in your kitchen.