Tired of the same old roti? Spice up your dinner routine with this vibrant and nutritious Spinach Corn Roti recipe! This flavorful flatbread combines the earthy goodness of spinach with the sweet crunch of corn, creating a delicious and healthy alternative to traditional roti. It's surprisingly easy to make, perfect for weeknight dinners or a special occasion, and offers a delightful twist on a classic Indian staple. The vibrant green color alone is enough to make this roti a showstopper on your plate. This recipe is perfect for both beginners and experienced cooks alike, providing a satisfying and wholesome meal.
Beyond its delicious taste and attractive appearance, this Spinach Corn Roti is packed with essential vitamins and nutrients. The addition of spinach boosts the iron and vitamin content, while corn adds fiber and sweetness. Ready to experience the deliciousness? Let's dive into the step-by-step instructions to create these amazing rotis!
Tools Needed
- Mixer jar
- Rolling pin (optional)
- Pan
Ingredients
- Spinach: 1 bunch
- Green chili
- Celery: a little
- Ghee: a little
- Corn flour
- Salt
- Water
Step-by-Step Instructions
Step 1. Prepare the Spinach Mixture
- Blanch spinach in hot water for 2 minutes, then immediately plunge into cold water.
- Grind the spinach, green chili, and a pinch of salt in a mixer to a smooth paste. Add a little celery and ghee for enhanced flavor.
Step 2. Make and Rest the Dough
- Gradually add corn flour to the spinach paste, adjusting with water until you get a slightly soft dough. (If it's too liquid, add more cornflour; if too thick, add more water).
- Cover the dough and let it rest for 10-15 minutes.
- Knead the dough well; add more corn flour if needed to adjust consistency.
Step 3. Shape and Flatten the Rotis
- Shape the dough into small balls.
- Flatten each ball either by hand or using a rolling pin to make rotis.
Step 4. Cook the Rotis
- Cook the rotis on a hot pan, applying water to the surface of each roti to help puff up during cooking. Cook on high flame.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Make the spinach paste as smooth as possible.
- Adjust the consistency of the dough as needed.
- Cook rotis on high flame for best results.
Nutrition
- Calories: approximately 200-250
- Fat: 5-10g
- Carbs: 30-40g
- Protein: 5-8g
FAQs
1. Can I substitute the spinach with other greens?
Yes! Kale, chard, or even finely chopped lettuce can be used as substitutes for spinach.
2. What if I don't have fresh corn kernels?
Frozen corn kernels work perfectly well. Just make sure they are thawed before adding them to the dough.
3. How do I store leftover rotis?
Store leftover rotis in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days. Reheat them in a pan or microwave before serving.
This Spinach Corn Roti recipe offers a healthy and flavorful twist on a classic Indian flatbread, perfect for any meal. Enjoy the satisfying taste and nutritional benefits of this easy-to-make recipe. Now go ahead and impress your family and friends with this delicious and vibrant creation!