Craving a quick and delicious breakfast that's both healthy and satisfying? Look no further than Sooji Idli, a delightful twist on the classic South Indian staple. Made with semolina (sooji), this recipe offers a lighter, fluffier texture than traditional rice idlis, making it a perfect choice for busy mornings or a light yet flavorful meal any time of day. The subtle sweetness of the sooji beautifully complements the addition of spices, creating a unique and exciting taste experience. This recipe uses readily available ingredients and requires minimal preparation time, making it an ideal option for even novice cooks.
This quick and easy Sooji Idli recipe is perfect for those short on time but still craving a wholesome and flavorful breakfast. We'll guide you through each step, ensuring perfectly fluffy and spicy idlis every time. Ready to embark on this culinary adventure? Let's get started!
Tools Needed
- Bowls
- Idli Steamer
- Pan
- Spoon
Ingredients
- Curd (Yogurt): 1 bowl
- Sugar
- Salt
- Semolina (Sooji): 1.5 bowls
- Water: 0.5 liter + extra for batter
- Eno Fruit Salt: 1 pound
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Curry Leaves
- Green Chilies: 2
- Onion
- Tomatoes: 2
- Spices
- Oil: 1 teaspoon
- Green Coriander
- Lemon
- Coconut and Peanut Chutney
Step-by-Step Instructions
Step 1. Prepare the Batter
- Mix curd, sugar, and salt in a bowl.
- Add water to the curd mixture. Then, add 1.5 bowls of semolina, mixing to form a thick batter.
- Let the batter rest for 10 minutes.
- Add 0.5 liters of water to the batter.
- Add 1 pound of Eno fruit salt to the batter.
Step 2. Steam the Idlis
- Pour batter into idli molds, ensuring not to overfill.
- Steam the idlis for 6-7 minutes.
Step 3. Make the Spicy Tempering
- Heat oil in a pan. Add mustard seeds and cumin seeds, followed by curry leaves and green chilies.
- Add chopped onions and tomatoes. Season with salt and spices.
- Add water and cook until tomatoes soften.
Step 4. Combine and Serve
- Add the cooked idlis and mix. Add green coriander and lemon.
- Serve hot with coconut and peanut chutney.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Don't overfill the idli molds as the batter will expand during steaming.
- Divide each idli into four parts before cooking for easier serving.
Nutrition
- Calories: approximately 600-700
- Fat: 15-20g
- Carbs: 100-120g
- Protein: 15-20g
FAQs
1. Can I use fine or coarse semolina for this recipe?
Either fine or coarse semolina works, but fine semolina will result in a smoother, softer idli.
2. What if my batter is too thick or too thin?
If too thick, add a little more water; if too thin, add a little more semolina and let it rest for 10 minutes.
3. Can I add vegetables to the batter?
Absolutely! Finely chopped onions, carrots, or even spinach can be added for extra flavor and nutrition.
Enjoy your freshly made, fluffy, and spicy Sooji Idlis! This recipe is a fantastic way to enjoy a delicious and healthy breakfast or snack in minutes. Experiment with different spices and additions to create your own unique Sooji Idli variations.