Rajgira, or amaranth, is a nutritional powerhouse, packed with protein, fiber, and essential minerals. This humble grain plays a starring role in our recipe for delectable Rajgira Parathas, perfect for a light yet satisfying meal, especially during fasting periods like Mahashivratri. These savory flatbreads offer a delightful alternative to traditional wheat-based rotis, presenting a unique texture and flavor profile that's both wholesome and appealing. Their slightly nutty taste is balanced beautifully by the accompanying special chutney, adding a vibrant contrast to the earthy parathas.
This recipe provides a simple yet effective approach to making perfectly cooked Rajgira Parathas, ensuring a soft and fluffy interior with a subtly crispy exterior. Ready to learn how to create these flavorful and healthy flatbreads, accompanied by a zesty chutney that elevates the entire culinary experience? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
- Bowl
- Chopper/Grinder
- Mixer grinder
- Rolling pin
Ingredients
- Rajgira flour: 1.5 cups (200g)
- Unsalted peanuts: 0.5 cups
- White sesame seeds: 1 tsp
- Rock salt: to taste
- Black pepper: 0.5 tsp
- Cumin: a pinch
- Ginger and chili paste: 1 tsp (optional)
- Coriander: a little, chopped
- Boiled potato: 1 large (or 2 small), grated
- Green chilies: 2
- Lemon juice: 0.5 lemon
- Sugar: 1 tbsp
- Cumin seeds: a pinch
- Water
- Ghee
Step-by-Step Instructions
Step 1. Prepare the Rajgira Dough and Chutney
- Roast half a cup of unsalted peanuts in a pan on medium flame until they are roasted. Let them cool.
- Grind half of the roasted peanuts in a chopper.
- In a bowl, combine Rajgira flour, crushed peanuts, sesame seeds, salt, pepper, cumin, ginger-chili paste (optional), coriander, and grated potato.
- Mix gently, then lightly knead the dough. Add water gradually to make a semi-stiff dough. Do not over-knead.
- Cover the dough and let it rest for 10 minutes.
- In a mixer grinder, blend coriander, green chilies, remaining roasted peanuts, lemon juice, salt, sugar, cumin seeds, a little ice, and water until smooth.
Step 2. Make the Rajgira Parathas
- Heat a pan. Take a portion of the dough, shape it into a ball, flatten it slightly, coat it with Rajgira flour, and roll it into a paratha.
- Cook the paratha on a medium-high flame, applying ghee, and flipping it a few times until lightly browned and cooked through.
Step 3. Serve
- Serve the Rajgira parathas hot with the chutney.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Adjust ingredients according to your dietary restrictions during fasting. Some people avoid ginger or certain spices.
- Don't add too much potato or water to the dough, as it might break while rolling.
- Don't cook the parathas on low flame; it will make them hard.
Nutrition
- N/A
FAQs
1. Can I make the Rajgira Paratha dough ahead of time?
Yes, you can prepare the dough a few hours in advance and store it in the refrigerator. This will make the rolling process easier.
2. What are some alternatives to the special chutney?
You can substitute the chutney with plain yogurt, tamarind chutney, or even a simple green chutney made with coriander and mint.
Enjoy your delicious and healthy Rajgira Parathas, a perfect addition to your Mahashivratri observance or any fasting day. The satisfying blend of nutty paratha and tangy chutney will leave you feeling full and energized. Happy cooking!