Tired of the same old breakfast routine? Craving a healthy and delicious alternative that's both gluten-free and packed with protein? Then look no further than Quinoa Dosa! This exciting twist on the classic South Indian crepe replaces traditional rice with nutritious quinoa, resulting in a lighter, fluffier, and surprisingly protein-rich breakfast or snack. Forget bland and boring; this recipe delivers a delightful explosion of flavor and texture, perfect for satisfying even the most discerning palate. The subtle earthiness of quinoa complements a variety of fillings, from savory spiced potatoes to sweet and tangy chutneys.
Quinoa Dosa offers a fantastic way to incorporate more protein and whole grains into your diet without compromising on taste. It's surprisingly easy to make, requiring readily available ingredients and minimal preparation time. Ready to transform your breakfast game and experience the magic of this healthy and flavorful crepe? Let's dive into the simple step-by-step process outlined below!
Tools Needed
- Mixing bowl
- Jar
- Blender
- Pan
- Ladle
Ingredients
- Quinoa: 1 cup
- Urad Dal: 1/3 cup
- Horse Gram: 1/4 cup
- Moong Dal: 1/4 cup
- Masoor Dal: 1/4 cup
- Methi Seeds: 1 teaspoon
- Water
- Beetroot: 1 small
- Carrot: 1 small
- Green Chilies: 3
- Ginger: 1 inch
- Turmeric Powder: 1/4 tsp
- Salt: 1 tsp
- Onion: 1 small
- Jira (Cumin Seeds): 1 tbsp
- Oil
Step-by-Step Instructions
Step 1. Prepare the Quinoa Batter
- Rinse quinoa and dals thoroughly and drain the water. Add required water and soak for at least 6 hours.
- After 6 hours, drain the soaked water. Add the soaked quinoa and dals to a blender.
- Add beetroot, carrot, green chilies, ginger, turmeric powder, salt, and onion to the blender. Grind into a smooth batter.
- Cover the batter and ferment it overnight.
Step 2. Refine and Ferment
- The next morning, mix the fermented batter. Add cumin seeds and mix well.
- Add water to adjust batter consistency to a pourable consistency.
Step 3. Cook the Dosa
- Grease a pan with oil and heat it. Pour a ladle full of batter onto the hot pan and cook the dosa.
Step 4. Serve
- Serve the Quinoa Dosa with coconut chutney (recipe to come soon).
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Nutrition
- N/A
FAQs
1. Can I substitute quinoa with other grains?
While quinoa provides a unique texture and nutritional profile, you can experiment with other grains like amaranth or even a blend of rice and millets. However, the protein content and final texture might differ.
2. How can I store leftover Quinoa Dosa batter?
Store the batter in an airtight container in the refrigerator for up to 3 days. Give it a good stir before using it again.
So there you have it – a delicious and nutritious high-protein quinoa dosa that's both gluten-free and incredibly satisfying. This recipe is a fantastic way to start your day or enjoy a healthy snack any time. Now go forth and enjoy this versatile and flavorful crepe!