Are you looking for a healthy and delicious way to get your kids to eat their vegetables? Look no further than Mixed Veg Moong Dal Paratha! These savory flatbreads are packed with nutritious moong dal (split yellow lentils) and a vibrant mix of finely chopped vegetables, offering a wholesome and flavorful alternative to regular parathas. The subtle sweetness of the vegetables complements the earthy lentils beautifully, creating a satisfying and balanced meal. These parathas are surprisingly easy to make, even for beginner cooks, and are a great way to sneak extra veggies into your family's diet. They're perfect for breakfast, lunch, or a quick and healthy dinner.
Forget bland, boring meals! This recipe combines the best of both worlds: the satisfying heartiness of a paratha with the nutritional benefits of vegetables and lentils. They're also incredibly versatile; enjoy them plain, with yogurt, chutney, or your favorite dipping sauce. Ready to learn how to create these delightful and nutritious flatbreads? Let's dive into the step-by-step process!
Tools Needed
- Chopper
- Blender/Grinder
- Mixing bowl
- Rolling pin
- Tawa (flat griddle)
Ingredients
- Carrots
- Onion
- Cabbage
- Moong Dal (split yellow lentils): 1 cup
- Wheat flour: 2-2.5 cups
- Coriander powder
- Cumin seeds
- Celery
- Mango powder
- Garam masala
- Chili flakes
- Salt
- Kasuri Methi (dried fenugreek leaves)
- Green chilies
- Turmeric powder
- Coriander leaves
- Oil/Ghee
Step-by-Step Instructions
Step 1. Prepare the Dough
- Finely chop carrots, onion, and cabbage using a chopper.
- Soak 1 cup of moong dal in water for 2 hours. Grind it into a coarse paste with approximately 1/4 cup of water. Do not make a fine paste.
- In a bowl, mix wheat flour with coriander powder, cumin seeds, celery, mango powder, garam masala, chili flakes, salt, and Kasuri Methi.
- Add the chopped vegetables, green chilies, a pinch of turmeric powder (optional), and chopped coriander leaves to the flour mixture.
- Add the moong dal paste to the mixture and mix well to form a soft dough. Add 2 spoons of oil and knead smoothly.
Step 2. Shape and Roll the Parathas
- Take a portion of the dough, roll it into a ball, and flatten it slightly. Coat with dry flour to prevent sticking.
- Roll out the dough into a circle using a rolling pin. Use a round cutter to shape it neatly (optional).
Step 3. Cook the Parathas
- Heat a tawa (griddle). Cook the paratha on medium heat, flipping after 2 minutes. Apply ghee (or butter/oil) to both sides while cooking.
Step 4. Serve
- Serve hot with pickle or your favorite side dish.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Don't overgrind the moong dal; a coarse paste is ideal.
- Don't let the dough rest for too long, as the vegetables will release water.
- Roll the paratha from the edges to get a neat shape.
Nutrition
- Calories: approximately 350-400
- Fat: 10-15g
- Carbs: 55-65g
- Protein: 12-15g
FAQs
1. Can I use frozen vegetables in this recipe?
Yes, you can! Just make sure to thaw them completely and squeeze out any excess water before adding them to the dough. This will prevent the parathas from becoming soggy.
2. How can I make these parathas even healthier?
Use whole wheat flour instead of refined flour for added fiber. You can also increase the vegetable quantity or add extra spices like turmeric or ginger for added health benefits.
So there you have it – a simple, healthy, and delicious recipe for Mixed Veg Moong Dal Parathas that the whole family will love. These versatile flatbreads are perfect for any meal and a great way to sneak in extra veggies. Enjoy the satisfying flavors and the nutritious goodness of your homemade Mixed Veg Moong Dal Parathas!