Methi puri, a beloved Indian flatbread, offers a delightful blend of savory and subtly sweet flavors. These crispy, puffed-up puris are infused with the unique aroma and taste of fenugreek leaves (methi), adding a nutritional boost to this classic snack. Perfect for breakfast, brunch, or a light evening meal, methi puri pairs wonderfully with a variety of chutneys and dips, making them a versatile and satisfying treat. Their slightly bitter, earthy note from the fenugreek is balanced by the richness of the dough, resulting in a truly captivating culinary experience. The subtle sweetness also makes them a delicious alternative to regular puris.
This recipe utilizes fenugreek microgreens to elevate the flavor profile and add a vibrant green hue to the puris. These microgreens offer a concentrated burst of methi's goodness, amplifying the taste and nutritional value. Ready to embark on this culinary journey and create these delicious and healthy methi puris? Let's dive into the simple, step-by-step instructions below.
Tools Needed
- Frying pan
Ingredients
- Fenugreek microgreens
- Flour (wheat)
- Spices
- Water
- Oil
Step-by-Step Instructions
Step 1. Preparing the Fenugreek Mixture
- Harvest fenugreek greens (choose between microgreens or larger greens).
- Mix harvested fenugreek greens with flour and spices.
Step 2. Forming the Puri Dough
- Roll the mixture into a dough, similar to making roti or tortilla.
Step 3. Shaping the Puris
- Make small balls of the dough and roll them into flat circles.
Step 4. Frying the Puris
- Fry the flat circles in hot oil until golden brown.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- You can harvest fenugreek microgreens after 15 days, or wait another 15 days for larger greens.
- If using for raw consumption, harvest earlier (like other microgreens).
- Fenugreek is highly nutritious and adds great flavor to dishes.
- Serve Methi Puri with yogurt or ketchup.
Nutrition
- Calories: varies*
- Fat: varies*g
- Carbs: varies*g
- Protein: varies*g
FAQs
1. Can I use regular fenugreek leaves instead of microgreens?
Yes, you can! Just finely chop them. However, microgreens offer a more concentrated flavor and nutritional punch.
2. What if my puri dough is too sticky?
Add a little more whole wheat flour, one tablespoon at a time, until the dough becomes manageable. Avoid adding too much water.
3. How do I ensure the puris puff up nicely?
Make sure your oil is hot enough before adding the puris. Also, ensure the dough is rolled thinly and evenly. Avoid overcrowding the pan.
Enjoy your freshly made, flavorful methi puris! This recipe seamlessly blends health and deliciousness, offering a nutritious and satisfying culinary experience. With a little practice, you'll be making these delightful puris for your family and friends in no time.