Kollu Dosa Recipe: A South Indian Healthy Breakfast

Kollu dosa, also known as kanathula dosa, is a delicious and nutritious South Indian breakfast option that's both hearty and surprisingly easy to make. Unlike the more common rice-based dosa, this variation uses horse gram (kollu) as its primary ingredient, offering a unique earthy flavor and a boost of protein and fiber. This makes it a fantastic choice for a healthy and satisfying start to the day, perfect for those seeking a lighter yet fulfilling meal. The slightly thicker batter and subtly nutty taste distinguish it from its rice-based cousin, creating a delightful textural and flavor experience.

This recipe will guide you through each step of creating perfect Kollu Dosa, from preparing the batter to achieving that crispy, golden-brown finish. We'll cover tips and tricks to ensure your dosas are both flavorful and easy to flip, resulting in a breakfast that's as impressive as it is healthy. Ready to embark on this culinary journey? Let's get started!

Tools Needed

  • Soaking bowls
  • Grinder/Blender
  • Mixing bowl
  • Dosa pan/tava

Ingredients

  • Rice: 4 cups
  • Dal: 1 cup
  • Fenugreek seeds: 1 teaspoon
  • Salt
  • Ghee

Step-by-Step Instructions

Step 1. Prepare the Batter

  • Soak 4 cups of rice and 1 cup of dal (along with 1 teaspoon of fenugreek seeds) separately.
  • Grind the soaked dal to a smooth batter, similar to dosa batter consistency.
  • Grind the soaked rice separately into a smooth batter.
  • Combine the dal batter and rice batter in a mixing bowl. Add salt and mix well to achieve a dosa batter consistency.
Soak 4 cups of rice and 1 cup of dal (along with 1 teaspoon of fenugreek seeds) separately.Grind the soaked dal to a smooth batter, similar to dosa batter consistency.Grind the soaked rice separately into a smooth batter.Combine the dal batter and rice batter in a mixing bowl. Add salt and mix well to achieve a dosa batter consistency.
Prepare the Batter
  • Let the batter ferment for about 6 hours. It should rise considerably.
  • After 6 hours, mix the fermented batter well.
Let the batter ferment for about 6 hours. It should rise considerably.After 6 hours, mix the fermented batter well.
Prepare the Batter

Step 2. Ferment and Rest

  • Let the batter ferment for about 6 hours. It should rise considerably.
  • After 6 hours, mix the fermented batter well.
Let the batter ferment for about 6 hours. It should rise considerably.After 6 hours, mix the fermented batter well.
Ferment and Rest

Step 3. Cook the Dosa

  • Heat a dosa pan/tava. Pour a ladleful of batter onto the hot surface and spread it thinly into a circle.
  • Cook the dosa until golden brown spots appear on the bottom. Add a little ghee to the sides.
  • Flip the dosa and cook the other side until golden brown.
Heat a dosa pan/tava. Pour a ladleful of batter onto the hot surface and spread it thinly into a circle.Cook the dosa until golden brown spots appear on the bottom. Add a little ghee to the sides.Flip the dosa and cook the other side until golden brown.
Cook the Dosa

Step 4. Serve

  • Serve hot with chutney and fried rice (optional).
Serve hot with chutney and fried rice (optional).
Serve

Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert

Tips

  • Using a grinder yields a softer batter than a mixer.
  • Do not add water immediately after fermentation; the batter is usually ready without additional water.

Nutrition

  • N/A

FAQs

1. Can I use other types of lentils instead of horse gram?

While horse gram gives Kollu Dosa its unique flavor and texture, you can experiment with a small portion of other lentils like moong dal or urad dal mixed with the horse gram. However, the taste will differ.

2. How do I store leftover Kollu Dosa batter?

Store the batter in an airtight container in the refrigerator for up to 2-3 days. Give it a good stir before using it.

3. What are some good side dishes to serve with Kollu Dosa?

Kollu Dosa pairs well with sambar, coconut chutney, tomato chutney, or even a simple potato masala.


Enjoy your delicious and healthy Kollu Dosa! This recipe offers a fantastic way to incorporate a nutritious and flavorful breakfast into your routine. From now on, you can easily impress your family and friends with this unique South Indian delicacy.