High-Protein Black Chickpea Dosa with Onion Tomato Chutney

Tired of the same old breakfast routine? Spice things up with Kala Chana Dosa, a delicious and surprisingly healthy twist on the classic South Indian crepe. This recipe utilizes nutrient-rich black chickpeas to create a protein-packed dosa that's both filling and flavorful. Forget bland breakfasts; this dosa offers a delightful combination of textures and tastes, from the subtly earthy black chickpeas to the vibrant zing of the accompanying onion-tomato chutney. It's a perfect blend of traditional flavors with a modern, health-conscious approach.

This unique dosa is surprisingly easy to make, even for beginners. The recipe utilizes readily available ingredients and requires minimal cooking equipment. Ready to embark on a culinary adventure that will transform your breakfast experience? Let’s dive into the step-by-step instructions to create your own batch of these irresistible Kala Chana Dosas!

Tools Needed

• Mixer
• Cloth
• Pan
• Sieve
• Bowl

Ingredients

Step-by-Step Instructions

Step 1. Prepare the Black Chickpea Batter

• Wash and soak 1 cup of black chickpeas for 5-6 hours, then tie them in a cloth and keep them overnight to sprout.
• Transfer the sprouted chickpeas to a mixer jar. Add 1/2 cup semolina, 1/3 cup curd, 4-5 garlic cloves, 1 inch ginger, 1 green chili, and enough water to make a smooth batter.
• Add salt to taste, mix well, cover, and let the batter rest for 20 minutes.

Step 2. Make the Onion Tomato Chutney

• Finely chop 1 onion and 1 tomato.
• Heat oil in a pan. Add cumin seeds, chana dal, urad dal, and asafoetida. Lightly roast until golden brown.
• Add chopped ginger, garlic, onion, and fry until onion softens. Add chopped tomatoes, salt, Kashmiri red chili, and green chilies. Fry until tomatoes soften.
• Let the chutney cool, then grind it to a smooth paste.

• Temper the chutney by heating oil and adding mustard seeds, cumin seeds, asafoetida, and sweet neem leaves. Pour over the chutney.

Step 3. Cook the Dosas

• Heat a non-stick pan (or oil a regular pan). Spread a spoonful of batter evenly and thinly. Cook until golden brown, flipping as needed.

Step 4. Serve and Garnish

• Add desired toppings (garlic powder, grated carrot, paneer) to your dosas.

Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert

Tips

• Don't add too much water at once while grinding the batter. Add little by little as needed.
• Spread the dosa batter evenly and thinly to prevent breaking.
• If using an iron pan, apply oil before cooking the dosa.
• You can add coriander or sweet neem leaves to the dosa batter if desired.
• You can add tamarind to the chutney if you like.

Nutrition

• N/A

FAQs

1. Can I use canned black chickpeas instead of dried?

Yes, absolutely! Just make sure to rinse and drain them well before using.

2. How can I make the dosa batter smoother?

Adding a little water, or even a tablespoon of yogurt, to the batter can help increase its smoothness and improve the crepe's texture.

This High-Protein Black Chickpea Dosa with Onion Tomato Chutney offers a delicious and nutritious way to start your day, or enjoy a satisfying and unique meal any time. The recipe's versatility allows for easy customization to your taste preferences, making it a new staple in your kitchen. So, gather your ingredients and enjoy this flavorful and healthy culinary experience!