Escape the breakfast rut with these incredibly flavorful and surprisingly easy Cauliflower Parathas! A delightful twist on a classic Indian flatbread, these parathas are packed with the subtle sweetness of cauliflower, creating a hearty and satisfying meal perfect for a chilly winter morning. The fluffy texture of the paratha contrasts beautifully with the slightly crisp exterior, offering a delightful textural experience with every bite. This recipe utilizes simple ingredients, making it accessible to even novice cooks.
Beyond their delicious taste, cauliflower parathas offer a healthy and nutritious start to your day, brimming with vitamins and fiber. Ready to learn how to make these delicious flatbreads yourself? Let's dive into the step-by-step instructions and create a breakfast masterpiece together!
Tools Needed
- Chopper or grater
- Knife
- Pan
- Rolling pin
Ingredients
- Cauliflower: 1 full head
- Onion: 1 medium
- Salt: 1/2 teaspoon
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1/2 teaspoon
- Coriander powder: 1/2 teaspoon
- Dry mango powder: 1/3 teaspoon
- Oil/Ghee: 1 1/2 tablespoons + extra for cooking
- Flour: 2 cups
- Water: Lukewarm, as needed
Step-by-Step Instructions
Step 1. Preparing the Cauliflower Filling
- Remove cauliflower florets, wash thoroughly, and clean any brown or green parts. Chop finely using a chopper or grate.
- Finely chop the onion.
- Heat oil in a pan. Add chopped cauliflower and onion, sauté lightly.
- Add salt, turmeric powder, red chili powder, coriander powder, and dry mango powder. Stir well and cook on low-medium flame for 10 minutes, stirring occasionally until the water dries up.
- Turn off the heat and let the mixture cool completely.
Step 2. Making and Resting the Dough
- In a bowl, mix flour and salt. Gradually add lukewarm water to make a soft dough. Knead for 2-3 minutes, add 1 teaspoon of oil, and rest for 10 minutes.
Step 3. Assembling and Rolling the Parathas
- Divide the dough into equal-sized portions. Roll each portion into a bowl shape, fill with the cooled cauliflower mixture, and seal tightly.
- Dust the filled dough balls with flour and gently roll into thin circles, taking care not to break the seal.
Step 4. Cooking and Serving
- Heat a pan or tawa. Cook the parathas on both sides until golden brown, applying oil or ghee as needed.
- Serve hot.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Don't grind the cauliflower; chopping or grating is sufficient.
- Ensure the cauliflower mixture is completely cool before filling the dough to prevent tearing.
- Roll the parathas gently to avoid the stuffing from coming out.
Nutrition
- N/A
FAQs
1. Can I make the cauliflower paratha dough ahead of time?
Yes! Prepare the dough the night before and store it in the refrigerator. It will make the rolling process easier the next morning.
2. What if my cauliflower is too wet?
Grate the cauliflower and squeeze out as much excess water as possible using a clean kitchen towel. This prevents a soggy paratha.
3. What can I serve with cauliflower parathas?
They're delicious with yogurt, pickle, chutney, or even a simple side of potatoes.
So there you have it – a warm, comforting, and utterly delicious cauliflower paratha recipe perfect for those chilly winter mornings. These versatile flatbreads are a fantastic way to incorporate vegetables into your breakfast routine, leaving you feeling full and energized. Enjoy the satisfying crunch and flavorful filling, and don't hesitate to experiment with different spices to personalize your perfect paratha!