Healthy Beetroot & Pea Paratha: Easy Indian Flatbread Recipe

Tired of the same old breakfast routine? Spice things up with our vibrant and nutritious Beetroot & Pea Paratha! This flavorful Indian flatbread combines the earthy sweetness of beetroot with the gentle sweetness of peas, creating a delicious and healthy alternative to traditional paratha. It's packed with vitamins and fiber, making it a guilt-free indulgence perfect for any meal of the day. The vibrant color alone will brighten up your plate, and the subtly sweet and savory taste will tantalize your taste buds.

This recipe is surprisingly easy to follow, even for beginners. We've broken down the process into simple, step-by-step instructions, ensuring you achieve perfectly cooked, flaky layers every time. Ready to embark on a culinary adventure? Let's dive into the recipe and start making these delightful parathas!

Tools Needed

  • Mortar and pestle
  • Mixing bowl
  • Rolling pin
  • Pan

Ingredients

  • Beetroot
  • Peas
  • Refined flour
  • Cumin seeds
  • Coriander seeds
  • Green chilies
  • Coriander leaves
  • Ginger
  • Salt
  • Sugar
  • Mustard oil
  • Ghee

Step-by-Step Instructions

Step 1. Prepare the Ingredients and Dough

  • Lightly roast cumin and coriander seeds, then grind them into a powder.
  • Boil peas until slightly cooked, then drain and make a smooth batter.
  • Mix beetroot with refined flour. Knead well.
  • Make a paste with green chilies, coriander, and ginger.
Lightly roast cumin and coriander seeds, then grind them into a powder.Boil peas until slightly cooked, then drain and make a smooth batter.Mix beetroot with refined flour. Knead well.Make a paste with green chilies, coriander, and ginger.
Prepare the Ingredients and Dough
  • Add the spice mixture to the beetroot dough.
Add the spice mixture to the beetroot dough.
Prepare the Ingredients and Dough

Step 2. Cook the Spice Paste

  • Cook the paste in mustard oil. Add salt and sugar.
Cook the paste in mustard oil. Add salt and sugar.
Cook the Spice Paste

Step 3. Shape the Parathas

  • Roll the dough into round paratha shapes.
Roll the dough into round paratha shapes.
Shape the Parathas

Step 4. Cook the Parathas

  • Cook the parathas on a pan with generous amounts of ghee.
Cook the parathas on a pan with generous amounts of ghee.
Cook the Parathas

Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert

Tips

  • Use plenty of ghee for cooking parathas for extra flavor and richness.
  • The taste of the food comes from the love with which we make it!

Nutrition

  • N/A

FAQs

1. Can I substitute the beetroot and peas with other vegetables?

Yes! Feel free to experiment. Spinach, carrots, or potatoes would work well. Just adjust cooking time as needed.

2. How do I store leftover parathas?

Store them in an airtight container at room temperature for up to 2 days, or freeze them for longer storage. Reheat in a pan or microwave.


This Beetroot & Pea Paratha recipe is a fantastic way to add a vibrant and healthy twist to your meals. Enjoy the satisfying flavor and texture, knowing you're fueling your body with goodness. So go ahead, give this recipe a try and impress your family and friends with your culinary skills!