Healthy Beetroot Paratha Recipe: Homemade & Delicious

Are you ready to elevate your breakfast game? Forget boring old parathas! This recipe introduces you to the vibrant world of beetroot parathas, a delightful fusion of earthy sweetness and savory Indian flatbread. The deep crimson hue of the beetroot not only adds a stunning visual appeal but also imparts a subtle sweetness that perfectly complements the traditional spices. These parathas are incredibly versatile; enjoy them hot off the griddle with a dollop of yogurt and pickle, or pack them for a nutritious and flavorful lunch on the go. Their naturally beautiful color also makes them a perfect addition to any brunch spread.

Beyond their enticing appearance and taste, beetroot parathas offer a significant nutritional boost. Beetroot is packed with essential vitamins and minerals, making this a healthy and satisfying meal option. Ready to experience the deliciousness? Let's dive into the simple, step-by-step instructions that will guide you through creating these exquisite beetroot parathas.

Tools Needed

  • Grinder
  • Pan

Ingredients

  • Beetroot
  • Onion
  • Green chilies
  • Coriander
  • Salt
  • Flour
  • Oil/Ghee/Butter

Step-by-Step Instructions

Step 1. Prepare the Beetroot Mixture

  • Peel and wash the beetroot. Cut it into smaller pieces (smaller than in the video for easier grinding).
  • Grind the beetroot with onion, green chilies, and coriander. Don't make the beetroot pieces too big; it will take longer to grind.
  • Add salt to the mixture and grind until you have a fine paste.
Peel and wash the beetroot. Cut it into smaller pieces (smaller than in the video for easier grinding).Grind the beetroot with onion, green chilies, and coriander. Don't make the beetroot pieces too big; it will take longer to grind.Add salt to the mixture and grind until you have a fine paste.
Prepare the Beetroot Mixture

Step 2. Make the Dough

  • Knead the beetroot paste well with the flour to form a dough. The dough should be smooth and a pretty red color.
Knead the beetroot paste well with the flour to form a dough. The dough should be smooth and a pretty red color.
Make the Dough

Step 3. Shape and Roll the Parathas

  • Make small dough balls and roll them out into parathas.
Make small dough balls and roll them out into parathas.
Shape and Roll the Parathas

Step 4. Cook the Parathas

  • Cook the parathas on a pan using oil, ghee, or butter.
Cook the parathas on a pan using oil, ghee, or butter.
Cook the Parathas

Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert

Tips

  • This recipe is a good source of iron, fiber, vitamins, and minerals, improving blood health and aiding digestion.
  • Serve with butter or tea.
  • Kids will love the unique red color of these parathas!

Nutrition

  • Protein: varies depending on ingredients quantityg

FAQs

1. Can I use pre-cooked beetroot for this recipe?

Yes, absolutely! Pre-cooked beetroot will save you time. Just make sure it's well-drained before adding it to the dough.

2. How do I store leftover beetroot parathas?

Store them in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. You can reheat them in a pan or microwave.

3. What can I serve with beetroot parathas?

They're delicious with yogurt, pickle, chutney, or even a side of saag (spinach).


So there you have it – a simple yet incredibly flavorful and healthy beetroot paratha recipe that’s perfect for any meal. Enjoy the vibrant color and satisfying taste of these homemade flatbreads, knowing you’ve created a delicious and nutritious treat. Now go forth and impress your family and friends with this delightful recipe!