Tired of the same old lunchbox staples? Spice things up with our vibrant and nutritious Beetroot Paneer Paratha! This recipe combines the earthy sweetness of beetroot with the creamy richness of paneer (Indian cheese), creating a flavour explosion in every bite. These parathas are not only delicious but also packed with essential vitamins and minerals, making them a healthy and satisfying choice for your midday meal. They're surprisingly easy to make, offering a delicious alternative to processed snacks and pre-packaged lunches.
Forget bland and boring lunches! This recipe transforms humble ingredients into a culinary masterpiece that's both visually appealing and incredibly tasty. The vibrant pink hue of the beetroot adds a fun touch to your lunchbox, guaranteed to brighten even the dreariest workday. Ready to learn how to create these delightful parathas? Let's dive into the step-by-step instructions below.
Tools Needed
- Steamer
- Blender/Grinder
- Rolling Pin
- Tawa (flat griddle)
Ingredients
- Beetroot
- Paneer (Indian Cheese)
- Chapati Flour
- Oregano
- Turmeric Powder
- Pepper Powder
- Salt
- Oil or Ghee
- Yogurt (for serving)
- Chili Powder (for serving)
Step-by-Step Instructions
Step 1. Prepare the Beetroot and Paneer Filling
- Chop the beetroot and boil or steam it for 10-15 minutes until soft.
- Grind the cooked beetroot.
- Grate the paneer and mix it with oregano, turmeric powder, pepper powder, and salt. Adjust spice level to your preference.
Step 2. Make and Rest the Dough
- Mix the ground beetroot with chapati flour and salt. Let the dough rest until soft.
Step 3. Assemble and Roll the Parathas
- Roll out the beetroot dough into circles.
- Place the paneer mixture in the center of each circle, fold over, and roll out again to form a flat paratha.
Step 4. Cook the Parathas
- Cook the parathas on a hot tawa (flat griddle) over medium heat, applying oil or ghee to both sides.
Read more: Easy Indian Bread Pudding Recipe: A Simple Dessert
Tips
- Serve the paratha with sauce or yogurt.
- For a spicy yogurt dip, add chili powder and salt to the yogurt.
Nutrition
- Calories: approximately 250-300
- Fat: 10-15g
- Carbs: 30-35g
- Protein: 8-10g
FAQs
1. Can I make the dough ahead of time?
Yes! Prepare the dough the night before and store it in the refrigerator. It will make the rolling process easier.
2. What can I substitute for paneer?
If you don't have paneer, you can use crumbled firm tofu or even shredded chicken for a similar texture and flavor profile. Adjust seasoning as needed.
These Beetroot Paneer Parathas are a fantastic way to add a vibrant and nutritious twist to your lunch routine. Enjoy the satisfying blend of flavors and textures, knowing you’re fueling your body with wholesome goodness. So pack up these delicious parathas and say goodbye to boring lunchboxes!