Healthy & Tasty Vegetable Seviyan Pulao for Kids

Updated at: 08/03/2025

Are you looking for a fun, healthy, and delicious way to get your kids to eat their vegetables? Look no further than Vegetable Seviyan Pulao! This vibrant and flavorful dish cleverly incorporates a variety of nutritious vegetables into the beloved comfort food of seviyan (vermicelli). Forget the blandness of steamed veggies; this recipe transforms them into a delightful culinary experience that even the pickiest eaters will enjoy. The soft, sweet vermicelli perfectly complements the tender vegetables, creating a harmonious blend of textures and tastes. This recipe is perfect for a quick weeknight meal or a special occasion.

This simple yet impressive dish is surprisingly easy to make, requiring minimal cooking skills and readily available ingredients. We'll guide you through each step, from preparing the vegetables to achieving the perfect consistency of the pulao. Ready to embark on this culinary adventure and create a healthy and tasty meal your kids will adore? Let's dive into the step-by-step instructions below!

Tools Needed

  • Pan
  • Plate

Ingredients

  • Water
  • Peas
  • Cabbage
  • Carrots
  • Corn
  • Salt
  • Ghee
  • Seviyan (Vermicelli)
  • Cumin seeds
  • Green chilies
  • Mustard seeds
  • Curry leaves
  • Onion: 1 (large, chopped)
  • Spices (coriander, chili powder etc.)
  • Coriander leaves

Step-by-Step Instructions

Step 1. Prepare the Vegetables and Seviyan

  • Heat water in a pan. Add peas, cabbage, carrots, and corn. Boil until tender. Add salt to taste and set aside.
  • In a separate pan, boil water and add ghee. Add seviyan and cook until tender. Set aside.
Heat water in a pan. Add peas, cabbage, carrots, and corn. Boil until tender. Add salt to taste and set aside.In a separate pan, boil water and add ghee. Add seviyan and cook until tender. Set aside.
Prepare the Vegetables and Seviyan

Step 2. Sauté Aromatics and Vegetables

  • In another pan, heat ghee. Add cumin seeds, green chilies, mustard seeds, and curry leaves. Sauté until fragrant.
  • Add chopped onion and fry until brown. Add the boiled vegetables, salt, and cover to cook for a while.
In another pan, heat ghee. Add cumin seeds, green chilies, mustard seeds, and curry leaves. Sauté until fragrant.Add chopped onion and fry until brown. Add the boiled vegetables, salt, and cover to cook for a while.
Sauté Aromatics and Vegetables

Step 3. Season and Combine

  • Add spices (coriander, chili powder, etc.) to taste.
Add spices (coriander, chili powder, etc.) to taste.
Season and Combine

Step 4. Finish and Serve

  • Add the boiled seviyan, sprinkle coriander on top, and mix well. Cook until heated through.
Add the boiled seviyan, sprinkle coriander on top, and mix well. Cook until heated through.
Finish and Serve

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • Using ghee adds to the dish's health benefits.

Nutrition

  • Calories: approximately 400-450
  • Fat: 15-20g
  • Carbs: 60-70g
  • Protein: 8-10g

FAQs

1. Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute your child's favorite vegetables. Carrots, peas, beans, and corn all work well.

2. My child doesn't like certain vegetables. What can I do?

Finely chop or grate the vegetables to make them less noticeable. You can also start by adding smaller amounts of the less-liked veggies and gradually increase the quantity over time.


This Vegetable Seviyan Pulao is a fantastic way to sneak in extra veggies while creating a delicious and satisfying meal your kids will love. Enjoy the ease of preparation and the rewarding smiles of happy, healthy little ones. So go ahead and give this recipe a try – it's sure to become a family favorite!