Craving a creamy, vibrant, and utterly delicious Indian dish but seeking a vegan option? Look no further than this easy Palak Tofu recipe! This satisfying take on the classic Palak Paneer swaps the traditional cheese for firm tofu, resulting in a surprisingly similar texture and unbelievably rich flavor. We'll be harnessing the earthy goodness of spinach, the warming spice of ginger and garlic, and a touch of creamy coconut milk to create a dish that's both healthy and incredibly comforting. Forget complicated techniques and long ingredient lists – this recipe is designed for ease and speed, perfect for a weeknight meal.
This recipe delivers all the comforting familiarity of Palak Paneer with the added bonus of being completely plant-based. Get ready to experience a delightful explosion of flavor in every bite. Ready to dive into the simple, step-by-step process of creating this delectable vegan masterpiece? Let's get cooking!
Tools Needed
- Saute pan
- Blender
Ingredients
- Garlic: 3 pieces, roughly chopped
- Onion: 1, diced
- Ginger: Medium piece, diced
- Tomato: 1, diced
- Tofu: 1 pound, patted dry and chopped into bite-sized cubes
- Grape seed or veggie oil: 2 tablespoons
- Cumin seeds: 1 teaspoon
- Coriander seeds: 1 teaspoon
- Salt: 1 teaspoon
- Long green chili: 1, finely chopped
- Coconut cream: 1 cup
- Turmeric: 1 teaspoon
- Garam masala: 2 teaspoons
- Spinach: 200 grams, then 100 grams more
Step-by-Step Instructions
Step 1. Sauté Aromatics and Vegetables
- In a saute pan over medium heat, add oil, cumin seeds, and coriander seeds. Cook for 45 seconds.
- Add onions, garlic, and ginger. Saute for 5-7 minutes.
- Add salt, tomatoes, and green chili. Saute for 4-5 minutes.
Step 2. Create the Spinach Base
- Stir in coconut cream and cook for about a minute.
- Add turmeric and garam masala. Stir well.
- Add 200 grams of spinach and cook until wilted. Then add the remaining 100 grams.
- Carefully transfer the mixture to a blender and blend on medium-high for 10-15 seconds.
- Pour the blended mixture back into the saute pan.
Step 3. Add and Coat the Tofu
- Add tofu to the pan and gently stir to coat for 1-2 minutes.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- This recipe is just one way to make palak tofu. There are many variations.
- Serve with basmati rice for a complete meal.
Nutrition
- N/A
FAQs
1. Can I use silken tofu instead of firm tofu?
Silken tofu is too soft and will likely crumble during cooking. Firm or extra-firm tofu is best for this recipe to maintain its shape.
2. What can I substitute for coconut milk?
For a lighter dish, you can use full-fat coconut milk instead of coconut cream. Alternatively, you could try cashew cream for a richer, nuttier flavor.
This Easy Palak Tofu recipe proves that vegan cooking can be both delicious and incredibly simple. Enjoy this flavorful and healthy dish as a satisfying main course or a comforting side. Now go forth and impress your friends and family with this easy-to-make vegan delight!