Healthy & Easy Ulundu Paruppu Sweet Recipe (South Indian Dessert)

Ulundu Paruppu Sweet, also known as Urad Dal Payasam or black gram sweet, is a delightful South Indian dessert that's surprisingly easy to make. This creamy, subtly sweet treat boasts a rich texture and a unique flavor profile, making it a perfect ending to any meal or a special treat for any occasion. Its simplicity belies its deliciousness; the humble black gram transforms into a captivating dessert with just a few simple ingredients and minimal effort. The subtle sweetness and creamy texture are balanced perfectly, creating a dessert that is both satisfying and refreshing.

This recipe focuses on achieving the ideal balance of flavors and texture, resulting in a Ulundu Paruppu Sweet that's both authentic and easily replicated in your own kitchen. Ready to create this delicious South Indian dessert? Let's dive into the step-by-step instructions below.

Tools Needed

  • Pan
  • Spatula/Spoon

Ingredients

  • Ulundu (Black Gram)
  • Sugar
  • Water
  • Ghee/Clarified Butter
  • Cardamom powder (optional)

Step-by-Step Instructions

Step 1. Prepare and Cook the Ulundu

  • Start by preparing the ulundu (black gram).
  • Rinse and clean the ulundu.
  • Cook ulundu until soft.
Start by preparing the ulundu (black gram).
Prepare and Cook the Ulundu

Step 2. Sweeten and Thicken the Mixture

  • Add sugar and water (adjust according to your taste).
  • Stir well until sugar melts completely.
  • Continue cooking until mixture thickens.
Add sugar and water (adjust according to your taste).Stir well until sugar melts completely.Continue cooking until mixture thickens.
Sweeten and Thicken the Mixture

Step 3. Enhance the Flavor

  • Add ghee/clarified butter.
  • Add cardamom powder (optional) for extra flavor.
Add ghee/clarified butter. Add cardamom powder (optional) for extra flavor.
Enhance the Flavor

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • Adjust the amount of sugar to your preference.
  • Cook until the desired consistency is reached.

Nutrition

  • Calories: varies
  • Fat: variesg
  • Carbs: variesg
  • Protein: variesg

FAQs

1. Can I use other types of lentils instead of Ulundu Paruppu?

While Ulundu Paruppu (urad dal) gives the best flavor and texture, it's not easily substituted. Other lentils will result in a very different dessert.

2. How can I make this recipe vegan?

This recipe is already vegan! It uses only plant-based ingredients.

3. How do I store leftover Ulundu Paruppu Sweet?

Store leftover sweet in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving.


This simple yet elegant Ulundu Paruppu Sweet is a delightful addition to your dessert repertoire, offering a healthy and flavorful alternative to richer sweets. Enjoy the creamy texture and subtle sweetness that will impress your family and friends. Now go ahead and savor this delicious taste of South India!