Craving a delicious and satisfying vegetarian dish that's both quick to make and bursting with flavour? Look no further than Tofu Manchurian! This Indo-Chinese classic takes the humble tofu and transforms it into crispy, flavour-packed delights. Forget greasy takeout – this recipe offers a healthier, homemade alternative that’s surprisingly easy to achieve. The vibrant sauce, a perfect balance of sweet, tangy, and spicy, coats perfectly crispy tofu pieces, creating a truly unforgettable culinary experience. It's the ideal dish for a weeknight dinner or a vibrant addition to your next gathering.
This recipe prioritizes fresh ingredients and simple techniques to deliver exceptional taste. Forget complicated steps and lengthy prep times; we'll guide you through each stage with clear instructions and helpful tips to ensure success. Ready to embark on a culinary adventure and create your own batch of irresistible Tofu Manchurian? Let's dive into the step-by-step recipe below!
Tools Needed
- Bowl
- Knife
- Plate
- Pan
- Spatula
Ingredients
- Tofu: 170 grams
- Corn flour: 2 tablespoons
- Salt: to taste
- Black pepper powder: a pinch
- Kashmiri chili powder: 1/4 teaspoon (optional)
- Garlic: 1 tablespoon, finely chopped
- Green chilies: 2, chopped lengthwise
- Onion: 1/2, chopped lengthwise
- Capsicum: 1/2 cup, chopped lengthwise
- Soy sauce: 1 1/2 teaspoons
- Water: 1/4 cup + 1/4 cup
- Oil: 4 tablespoons
- Spring onions: for garnish
- Roasted white sesame seeds: for garnish (optional)
Step-by-Step Instructions
Step 1. Prepare and Fry the Tofu
- Cut the tofu into cube shapes, ensuring they are slightly thick to prevent breaking during frying.
- In a bowl, toss the tofu with 2 tablespoons of cornflour, salt, a pinch of black pepper, and optional Kashmiri chili powder. Mix well by shaking the bowl with a plate on top.
- Heat 2 tablespoons of oil in a pan over medium heat. Fry the tofu pieces until slightly crispy, stirring occasionally to prevent burning.
Step 2. Sauté Vegetables and Make the Gravy
- Remove the fried tofu and set aside. In the same pan, add 2 tablespoons of oil and sauté 1 tablespoon of finely chopped garlic for 30-40 seconds.
- Add the green chilies, onion, and capsicum. Fry for 3-4 minutes, or until vegetables reach desired tenderness.
- Season with salt, black pepper powder, and soy sauce. Add optional tomato ketchup, chili sauce, or sevai chutney.
- Stir in 1/4 cup of water and let it simmer slightly. In a separate bowl, whisk together 1 tablespoon of cornflour with 3-4 tablespoons of water until smooth.
- Add the cornflour mixture to the pan. If it thickens too quickly, add another 1/4 cup of water. Cook for 2-3 minutes, or until the gravy thickens to your liking.
Step 3. Combine and Garnish
- Add the fried tofu to the gravy and mix well. Garnish with spring onions and optional roasted white sesame seeds.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Don't cut the tofu too thinly, otherwise it might break while frying.
- Keep stirring the tofu while frying to ensure even cooking and crispiness.
- Adjust the amount of water and cornflour to achieve your desired gravy consistency.
- Adding roasted white sesame seeds is optional, for added crunch.
Nutrition
- N/A
FAQs
1. Can I use firm or extra-firm tofu instead of silken tofu?
Yes, firm or extra-firm tofu works best for this recipe as it holds its shape better after frying and absorbs the sauce well. Silken tofu is too soft.
2. How can I make this dish spicier?
Add more chili garlic sauce or a pinch of red pepper flakes to the sauce for extra heat. You can also use a spicier chili paste.
This Healthy Tofu Manchurian recipe offers a delicious and satisfying vegetarian meal that’s both quick to prepare and packed with flavour. Enjoy the crispy tofu and vibrant sauce, knowing you've created a healthier alternative to takeout. Now go ahead and impress your friends and family with this easy-to-make Indo-Chinese delight!