Summer's bounty offers an abundance of fresh, vibrant ingredients, and few are as nutritious and versatile as sprouts. This refreshing sprouts salad is the perfect light meal or side dish, bursting with flavor and packed with vitamins and minerals. Moong beans, known for their digestibility and protein content, are the star of this recipe, complemented by a crisp array of vegetables and a zesty, homemade dressing. Forget heavy, greasy salads; this vibrant creation is a testament to the power of simple, healthy eating. It's a delicious way to incorporate more plant-based goodness into your diet.
This recipe showcases the ease and speed with which you can prepare a truly exceptional salad. The delightful combination of textures and flavors will leave you wanting more. Ready to dive into the simple steps needed to create this healthy and delicious meal? Let's get started with our easy-to-follow, step-by-step guide!
Tools Needed
- Skillet or pot
- Foil
- Spatula
Ingredients
- Lentil sprouts: 2 packets
- Black gram sprouts (partially boiled): 1 packet
- Cucumber: 1 cup (diced)
- Tomatoes: 1 cup (diced)
- Onions: 1/2 cup (chopped)
- Salt: 1/2 teaspoon
- Red chili powder: 1/2 teaspoon
- Green chilies: 2 (chopped)
- Chaat masala: 1/2 teaspoon
- Lemon: 1 (juiced)
Step-by-Step Instructions
Step 1. Prepare the Sprouts
- Boil lentil and black gram sprouts together in a skillet with water until tender (around 5 minutes).
- Check if sprouts are cooked by pressing them between your fingers; they should be easily pressed.
- Drain the water, rinse with cold water, and let cool to room temperature.
Step 2. Add Vegetables
- Add diced cucumber, tomatoes, and chopped onions.
Step 3. Season the Salad
- Add salt, red chili powder, chaat masala, and chopped green chilies.
- Squeeze in the lemon juice (deseeded).
Step 4. Mix and Serve
- Mix all ingredients thoroughly.
Read more: Healthy Beetroot Salad Recipe: A Simple & Nutritious Dish
Tips
- Pre-boil black gram sprouts to 70% before combining with lentil sprouts for even cooking.
- Don't overcook the sprouts; they should be tender but not mushy.
- Adjust spice levels to your preference.
Nutrition
- N/A
FAQs
1. Can I use other types of sprouts in this salad?
Absolutely! Feel free to experiment with alfalfa, radish, or lentil sprouts, or a mix.
2. How long can I store leftover sprouts salad?
Store in an airtight container in the refrigerator for up to 2 days. The sprouts may get slightly softer over time.
3. What if I don't have all the ingredients listed in the recipe?
No problem! Feel free to substitute ingredients based on what you have available. The key is to maintain a balance of flavors and textures.
This vibrant and healthy moong sprout salad is the perfect addition to any summer meal. Its refreshing taste and simple preparation make it an ideal choice for a quick and nutritious lunch or a light and flavorful side dish. Enjoy the satisfying crunch and the burst of flavor in every bite!