Are you tired of bland, boring salads that leave you feeling unsatisfied? Craving a healthy and delicious meal that helps you achieve your weight loss goals? Then look no further! This recipe for a Healthy Indian Chicken Salad is the perfect solution. Packed with flavourful spices and lean protein, this salad is both satisfying and surprisingly light. Forget heavy dressings and creamy concoctions; this recipe utilizes fresh, vibrant ingredients to create a taste sensation that’s as good for you as it is enjoyable. We’re ditching the guilt and embracing a healthy and delicious way to enjoy a satisfying meal.
This vibrant salad is incredibly easy to prepare, offering a refreshing change from your usual lunchtime fare. It's the perfect meal prep option, easily customizable to your preferences, and packed with nutrients to keep you energized throughout your day. Ready to create this culinary masterpiece? Let's dive into the simple step-by-step process outlined below!
Tools Needed
- Cooking pot/Kadhai
- Bowl
- Pan
Ingredients
- Chicken: 800 grams
- Water: 1 cup
- Onions: 2
- Tomato: 1
- Yellow, Green, and Red Bell Peppers: few pieces
- Carrot: 1 small
- Mushrooms: few pieces
- Baby Corns: few pieces
- Onion Leaves
- Green Chilies
- Lettuce
- Olive Oil: 2 tbsp
- Crushed Garlic: 1 tbsp
- Salt
- Black Pepper Powder
- Yogurt: 1 cup
- Mustard Sauce (Kashundi): 3 tbsp
- Honey: 2 tbsp
Step-by-Step Instructions
Step 1. Prepare the Chicken and Vegetables
- Add 1 cup of water to a cooking pot/Kadhai. Add washed chicken and boil until cooked and water dries up.
- Set aside the cooked chicken.
- Heat 2 tbsp olive oil in a pan. Add 1 tbsp crushed garlic and fry until golden brown.
- Add mushrooms and fry for 2-3 minutes.
- Add onions and sauté for 1 minute.
- Add tomatoes and sauté for 1 minute.
- Add remaining vegetables (bell peppers, carrots, baby corns, onion leaves, green chilies) and sauté for 1 minute. Add salt to taste.
- Add the boiled chicken and black pepper powder to the sautéed vegetables.
Step 2. Assemble the Salad
- Place lettuce leaves in a bowl. Top with the chicken and vegetable mixture.
Step 3. Make the Dressing
- Mix 1 cup yogurt, 3 tbsp mustard sauce, and 2 tbsp honey.
Step 4. Serve
- Pour the dressing over the chicken salad before serving.
Read more: Healthy Beetroot Salad Recipe: A Simple & Nutritious Dish
Tips
- Preparing chicken this way retains its nutritional value.
- Black pepper powder is high in antioxidants and has anti-inflammatory properties.
Nutrition
- N/A
FAQs
1. Can I use rotisserie chicken to save time?
Absolutely! Using pre-cooked rotisserie chicken significantly cuts down prep time. Just make sure to shred it before adding it to the salad.
2. What can I substitute for the yogurt?
Plain Greek yogurt is best for its protein content and creamy texture, but you can also use a low-fat alternative like light sour cream or even a tahini-lemon dressing for a different flavour profile.
3. How can I make this salad even healthier?
Increase the vegetable portion! Add extra cucumber, bell peppers, or spinach. You can also swap out the chicken for chickpeas or lentils for a vegetarian option.
This Healthy Indian Chicken Salad is a delicious and satisfying way to enjoy a light yet filling meal, perfect for those watching their weight. Its vibrant flavors and simple preparation make it a versatile and enjoyable addition to your weekly meal plan. So, ditch the diet doldrums and embrace this healthy and flavorful recipe for a successful and enjoyable weight-loss journey!