Sprouted Lentil Soup (South Indian Style) - Easy Recipe

Updated at: 23/05/2025

Sprouted lentils, a nutritional powerhouse, take center stage in this vibrant and flavorful South Indian-style soup. This recipe offers a delicious and healthy alternative to heavier, cream-based soups, showcasing the unique texture and subtle earthiness of sprouted lentils. Packed with protein, fiber, and essential vitamins, this soup is a perfect light meal or a satisfying starter, especially appealing during cooler months. Its subtle spices and refreshing lightness make it a welcome addition to any diet, effortlessly blending wholesome goodness with exceptional taste.

Forget complicated recipes and lengthy preparations! This sprouted lentil soup is remarkably easy to make, requiring minimal ingredients and simple techniques. The satisfyingly hearty yet light broth is perfect for a quick weeknight dinner or a weekend brunch. Ready to create this culinary delight? Let's dive into the step-by-step instructions below and discover the magic of sprouted lentil soup.

Tools Needed

  • Cooker
  • Grinder/Blender

Ingredients

  • Sprouted lentils: 50g
  • Onion
  • Garlic: 5 cloves
  • Tomato: 1 small
  • Bitter gourd
  • Turmeric powder
  • Coconut
  • Cumin
  • Coriander powder
  • Salt
  • Water

Step-by-Step Instructions

Step 1. Preparing the Ingredients and Initial Cooking

  • Add sprouted lentils, a little onion, 5 cloves of garlic, and a small tomato to a cooker.
  • Add grated bitter gourd.
  • Add enough water to submerge the ingredients.
  • Before boiling, add a little turmeric powder to the lentils in the cooker and cook for four whistles.
Add sprouted lentils, a little onion, 5 cloves of garlic, and a small tomato to a cooker.Add grated bitter gourd.Add enough water to submerge the ingredients.Before boiling, add a little turmeric powder to the lentils in the cooker and cook for four whistles.
Preparing the Ingredients and Initial Cooking

Step 2. Spice Paste Preparation and Cooking

  • Grind together a little coconut, cumin, onion, turmeric powder, and coriander powder into a paste.
  • Grind the spice paste.
  • Boil the lentils and spice paste together.
Grind together a little coconut, cumin, onion, turmeric powder, and coriander powder into a paste.Grind the spice paste.Boil the lentils and spice paste together.
Spice Paste Preparation and Cooking

Step 3. Lentil Consistency and Seasoning

  • Check if the lentils are cooked. If not, grind them.
  • Mash the lentils and adjust water consistency as needed. Add more water if required.
  • Add salt and let it simmer until the gravy is ready.
Check if the lentils are cooked. If not, grind them.Mash the lentils and adjust water consistency as needed. Add more water if required.Add salt and let it simmer until the gravy is ready.
Lentil Consistency and Seasoning

Step 4. Final Cooking and Simmering

  • Boil in the cooker for four whistles.
  • Add salt.
  • Add salt and let it simmer until the gravy is ready.
Boil in the cooker for four whistles.Add salt.Add salt and let it simmer until the gravy is ready.
Final Cooking and Simmering

Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup

Tips

  • You can grind the cooked lentils in a mixer if preferred.

Nutrition

  • Calories: approximately 200-250
  • Fat: 2-5g
  • Carbs: 30-40g
  • Protein: 10-15g

FAQs

1. Can I use other types of lentils besides the ones specified?

Yes! Red lentils, yellow lentils, or even a mix will work well. Keep in mind that cooking times might vary slightly depending on the lentil type.

2. How long can I store leftover sprouted lentil soup?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It's best enjoyed within this timeframe for optimal flavor and freshness.


This South Indian-style sprouted lentil soup is a testament to the deliciousness and simplicity of healthy eating. Enjoy this flavorful and nutritious soup as a comforting meal or a light and refreshing starter, perfect for any occasion. We hope you savor every spoonful!