Asparagus Soup Recipe: Easy Indian-Style Shatavari Soup

Asparagus, a spring delicacy, offers a surprisingly versatile flavor profile that lends itself beautifully to soups. This recipe showcases a unique twist on a classic, blending the fresh, slightly earthy taste of asparagus with warming Indian spices to create a vibrant and flavorful Shatavari soup. Shatavari, an adaptogenic herb known for its potential health benefits, adds a subtle yet intriguing depth to the dish, making it both nourishing and delicious. Forget bland, watery soups; this recipe delivers a rich, creamy texture without relying on heavy cream.

This Indian-inspired asparagus soup is surprisingly easy to make, requiring readily available ingredients and minimal cooking time. The delicate balance of flavors, combined with the smooth texture, will make it a new favorite in your spring and summer repertoire. Ready to experience the magic of this flavorful soup? Let's dive into the simple, step-by-step instructions.

Tools Needed

  • Knife
  • Cutting board
  • Pot
  • Hand blender (or mixer)

Ingredients

  • Asparagus: 250 grams
  • Black pepper: 1 teaspoon
  • Garlic cloves: 2-3, chopped
  • Green chilies: 2-3, roughly chopped
  • Potatoes: null
  • Lemon juice: 1 lemon
  • Olive oil: 1 tablespoon
  • Rock salt: 1 teaspoon
  • Chili flakes: 1 teaspoon (or Kashmiri red chilies)
  • Water: 1/2 liter

Step-by-Step Instructions

Step 1. Prepare the Asparagus and Vegetables

  • Snap off the woody ends where it naturally breaks. Discard the hard bottom parts that don't break easily.
  • Cut the asparagus into 1-inch pieces.
  • Add chopped potatoes and sauté for another 2 minutes.
Break the asparagus: Snap off the woody ends where it naturally breaks. Discard the hard bottom parts that don't break easily.Cut the asparagus into 1-inch pieces.Add chopped potatoes and sauté for another 2 minutes.
Prepare the Asparagus and Vegetables

Step 2. Sauté Aromatics and Cook Potatoes

  • Heat olive oil in a pot. Add chopped garlic and sauté lightly until fragrant.
  • Add chopped green chilies and fry for about 2 minutes.
  • Add water (1/2 liter) and cook for 10-15 minutes until the potatoes are soft.
Heat olive oil in a pot. Add chopped garlic and sauté lightly until fragrant.Add chopped green chilies and fry for about 2 minutes.Add water (1/2 liter) and cook for 10-15 minutes until the potatoes are soft.
Sauté Aromatics and Cook Potatoes

Step 3. Blend and Season the Soup

  • Let the mixture cool slightly, then blend it using a hand blender or mixer until smooth.
  • Return the blended soup to the pot. Add black pepper, salt, chili flakes (or Kashmiri red chili powder).
Let the mixture cool slightly, then blend it using a hand blender or mixer until smooth.Return the blended soup to the pot. Add black pepper, salt, chili flakes (or Kashmiri red chili powder).
Blend and Season the Soup

Step 4. Finish and Serve

  • Bring the soup to a boil. Once boiling, remove from heat and stir in lemon juice.
  • Serve hot.
Bring the soup to a boil. Once boiling, remove from heat and stir in lemon juice.Serve hot.
Finish and Serve

Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup

Tips

  • For a thicker soup, you can add a little cornstarch.
  • You can adjust the amount of spices to your preference.

Nutrition

  • Calories: 200
  • Fat: 12g
  • Carbs: 20g
  • Protein: 4g

FAQs

1. Can I substitute Shatavari if I don't have it?

Yes! You can omit the Shatavari entirely, or substitute it with other herbs like fenugreek or even a touch of turmeric for a similar earthy note. The soup will still be delicious.

2. How can I make the soup creamier?

For a richer texture, you can blend a portion of the cooked soup before adding it back to the pot. Alternatively, a dollop of coconut milk or plain yogurt stirred in at the end adds creaminess without changing the flavor drastically.


This Indian-style asparagus soup, infused with the subtle earthiness of Shatavari, offers a delightful culinary experience that's both healthy and satisfying. Its simple preparation makes it perfect for a weeknight meal or a sophisticated brunch. Enjoy this flavorful and refreshing soup, and don't hesitate to experiment with your favorite spices to personalize it further!