Ditch the guilt and embrace the goodness of this vibrant and healthy twist on a classic Indian snack – Spinach Dhokla! This recipe combines the fluffy, spongy texture of traditional dhokla with the nutritious boost of spinach, creating a delightful and guilt-free treat perfect for breakfast, brunch, or a light evening snack. Imagine the bright green hue, the subtle earthy flavor of spinach beautifully complementing the tangy fermentation, all wrapped in a cloud of soft, savory goodness. It's surprisingly easy to make, healthier than many snack options, and bursting with flavor.
Forget complicated recipes and tedious processes; this version simplifies the traditional method while maintaining the authentic taste and texture you crave. We'll guide you through each step with simple, clear instructions, ensuring even novice cooks can achieve perfect, fluffy Spinach Dhokla. Ready to embark on this culinary adventure and discover a new favorite healthy snack? Let's dive into the step-by-step process!
Tools Needed
- Mixer
- Pan
- Steamer
- Plate
- Small bowl
Ingredients
- Spinach: 2 bunches
- Soaked Rice
- Salt: to taste
- Cumin
- Mustard Seeds
- Green Chili
- Curry Leaves
- Semolina
- Baking Soda
- Coriander
- Ginger
- Curd (Yogurt): 100-150g
- Oil
Step-by-Step Instructions
Step 1. Prepare the Spinach and Batter
- Wash and thoroughly clean the spinach.
- Steam the spinach for 2-3 minutes, then immediately transfer it to cold water to cool.
- Once cooled, drain the spinach and grind it into a fine paste using a mixer.
- Grind the soaked rice, green chilies, and ginger into a paste.
- Combine the rice paste, semolina, coriander leaves, and spinach paste in a bowl. Mix well.
- Let the mixture rest for 10 minutes to allow the semolina to swell.
- Add salt, curd (yogurt), and a little oil to the mixture. Mix thoroughly.
- Add baking soda to the batter and mix well.
Step 2. Steam the Dhokla
- Grease a plate with oil and place it in a steamer. Pour the batter onto the plate.
- Steam the dhokla for 10-15 minutes, or until cooked through.
- Let the dhokla cool completely.
Step 3. Make the Tadka (Tempering)
- Heat oil, add curry leaves, mustard seeds, red chilies (optional), cumin seeds, and salt.
Step 4. Serve
- Pour the tadka over the cooled dhokla and spread evenly.
- Cut into serving pieces and serve.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Using winter spinach will result in a brighter green color.
- Adding oil to the batter makes the dhokla softer and fluffier.
- Ensure the batter is well-mixed to avoid lumps.
- Cover the steamer properly to prevent steam from escaping.
Nutrition
- Calories: approximately 200-250
- Fat: 5-8g
- Carbs: 30-35g
- Protein: 5-7g
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can! Just make sure to thaw and squeeze out as much excess water as possible before adding it to the batter. This prevents a watery dhokla.
2. How do I know if my dhokla is cooked?
Insert a toothpick or knife into the center. If it comes out clean, your dhokla is perfectly cooked. If it's still slightly sticky, steam for a few more minutes.
So there you have it – a delicious, healthy, and surprisingly simple Spinach Dhokla recipe that’s sure to impress. This vibrant snack is a perfect addition to any meal or occasion, offering a delightful balance of flavors and textures. Enjoy the satisfying taste and the health benefits of this fantastic Indian treat!