Are you looking for a vibrant, flavorful, and completely plant-based salad that packs a punch? Then look no further than this Spicy Chickpea Salad! This recipe takes inspiration from the bold and exciting flavors of South Indian cuisine, delivering a satisfying and surprisingly addictive dish perfect for lunch, a light dinner, or a vibrant side. Forget boring salads; this one bursts with the spicy kick of chili, the tang of lime, and the satisfying crunch of fresh vegetables. It's incredibly easy to customize to your taste preferences, allowing you to adjust the spice level and add your favorite ingredients.
This spicy chickpea salad is not only delicious but also incredibly healthy and nutritious, brimming with protein and fiber from the chickpeas. Get ready to tantalize your taste buds with a symphony of flavors and textures. Ready to dive into the simple, step-by-step instructions? Let's get cooking!
Tools Needed
- Pan
- Grater
Ingredients
- Coconut oil: 2 tablespoons
- Mustard seeds: 1 teaspoon
- Ura Dal (split skinless black gram): 2 teaspoons
- Coriander seeds: 1 teaspoon (crushed)
- Curry leaves: a few
- Red chilies: 2 (cut up)
- Hing (asafoetida): a pinch
- Cooked chickpeas: 3 cups
- Freshly grated coconut: 1/2 cup (or desiccated coconut, soaked in water)
- Fresh mint: 1/2 cup (or other herbs)
- Salt
- Lemon juice
Step-by-Step Instructions
Step 1. Prepare the Tempering
- Heat coconut oil in a pan. Add mustard seeds and Ura Dal; toast until golden brown.
- Add crushed coriander seeds, curry leaves, and red chilies. Toast until fragrant.
- Add hing and sauté for a few seconds.
Step 2. Combine Chickpeas and Aromatics
- Add cooked chickpeas, grated coconut, salt, and mint. Cook for a couple of minutes.
Step 3. Finish and Serve
- Squeeze lemon juice over the salad before serving.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- If using desiccated coconut, soak it in water for a few minutes before adding.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! This salad tastes even better the next day, as the flavors meld together. Store it in an airtight container in the refrigerator for up to 3 days.
2. What can I substitute for the cilantro?
If you don't have cilantro, you can substitute it with fresh parsley or mint for a slightly different, but still delicious, flavor profile.
3. How can I make this salad spicier?
Add more green chilies, a pinch of cayenne pepper, or a dash of your favorite hot sauce to increase the heat to your liking.
This flavorful vegan chickpea salad is a versatile and satisfying dish perfect for any occasion. Enjoy its vibrant flavors and textures as a light meal, a hearty side, or a delightful addition to your next potluck. So go ahead and give this recipe a try – your taste buds will thank you!