Craving a hearty, flavorful, and protein-packed meal that's also budget-friendly? Look no further than this quick and easy soya chunks chana dal gravy recipe! This dish beautifully combines the texture of soya chunks with the creamy richness of chana dal (split chickpeas), creating a satisfying and wholesome experience. It's a perfect weeknight dinner option that's surprisingly simple to prepare, even for beginner cooks. The blend of spices creates a depth of flavor that will leave you wanting more. Forget complicated recipes and long cooking times; this dish is all about efficiency without sacrificing taste.
This recipe offers a delicious vegetarian alternative to traditional meat-based gravies, providing a substantial and nutritious meal. Whether you're a vegetarian, vegan, or simply looking for a new culinary adventure, this soya chunks chana dal gravy is guaranteed to impress. Ready to dive into the delicious details? Let's get started with the step-by-step instructions!
Tools Needed
- Pan
- Kadhai
Ingredients
- Soybean chunks
- Chana dal (split chickpeas)
- Cooking oil: 50-60 grams
- Cumin seeds: a little
- Cardamom: 2-3
- Cinnamon: a little
- Cloves: 2-3
- Black pepper: a little
- Bay leaf: 1
- Onions: 2 medium-sized
- Ginger-garlic paste: 1-2 spoons
- Tomatoes: 1-2 medium-sized
- Green chilies: 3-4
- Salt
- Red chili powder: 2 spoons
- Turmeric powder: 1/2 spoon
- Coriander powder: 1/2 spoon
- Cumin powder: 1/2 spoon
- Black pepper powder (optional)
- Curd (yogurt): 2-3 spoons
Step-by-Step Instructions
Step 1. Prepare Soy Chunks and Aromatics
- Boil the soybean chunks, filter them from water.
- Heat oil in a pan or kadhai. Fry the soybean chunks on medium-high heat for 2-3 minutes, flipping sides until light brown.
- Set aside the fried soybean chunks. Add more oil to the same pan. Once hot, add cumin seeds, cardamom, cinnamon, cloves, black pepper, and bay leaf.
- Add finely chopped onions and fry for 3-4 minutes until golden brown.
- Add ginger-garlic paste and fry for 2 minutes on medium-low heat. Add a little water if needed.
Step 2. Build the Gravy Base
- Add finely chopped tomatoes, green chilies, salt, red chili powder, turmeric powder, coriander powder, cumin powder, and black pepper powder (optional). Mix well and cook for 1-2 minutes.
- Cover and cook on low flame for 2-3 minutes until tomatoes soften.
- Add curd, a little water, and mix well. Cook for 2 minutes, stirring constantly.
Step 3. Combine and Simmer
- Add the fried soybean chunks and mix well. Adjust salt if necessary. Fry for 2-3 minutes on medium-low heat.
Step 4. Add Chana Dal and Finish
- Add the pre-boiled chana dal. Mix well and cook uncovered for 2-3 minutes on medium heat.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Ensure the curd is not too sour.
Nutrition
- Calories: approximately 600-700
- Fat: 20-25g
- Carbs: 70-80g
- Protein: 40-50g
FAQs
1. Can I use canned chana dal instead of dried?
Yes, absolutely! Using canned chana dal will significantly reduce cooking time. Just drain and rinse before adding it to the recipe.
2. What if I don't have all the spices listed?
Don't worry! Feel free to adapt the recipe to what you have. The core flavors come from the turmeric, chili powder, and cumin. You can omit others or substitute with similar spices.
3. How can I make this recipe spicier or milder?
To make it spicier, add more chili powder or a few chopped green chilies. For a milder version, reduce the amount of chili powder or omit it entirely.
This Quick & Easy Soya Chunks Chana Dal Gravy recipe is a fantastic way to enjoy a flavorful and protein-rich meal without spending hours in the kitchen. Its versatility allows for easy customization to your spice preferences, making it a perfect dish for any weeknight dinner. Enjoy this delicious and satisfying gravy with rice, roti, or naan!