Tired of complicated dinner recipes that leave you stressed and spending hours in the kitchen? This simple vegetable recipe is your answer! We've crafted a delicious and nutritious meal that prioritizes fresh, seasonal vegetables, offering a vibrant and satisfying dish perfect for a weeknight dinner. No fancy ingredients or complex techniques are required; this recipe is designed to be accessible and enjoyable for cooks of all skill levels. You'll be amazed at how easily you can transform humble vegetables into a culinary masterpiece.
This recipe focuses on maximizing the natural flavors of your chosen vegetables, highlighting their unique textures and tastes. Whether you’re aiming for a light and healthy meal or a hearty side dish, this recipe can be easily adapted to your preferences. Ready to create a simple yet stunning dinner? Let's dive into the step-by-step process to create this effortless and delicious vegetable delight!
Tools Needed
- Gas stove
- Pan
Ingredients
- Mustard oil: 2 spoons
- Bay leaf: 1 large
- Panchphoran: 1 teaspoon
- Potatoes: 4 medium
- Carrots: 2
- Whole cumin seeds: 2 teaspoons
- Whole coriander seeds: 1 teaspoon
- Green chili: 1
- Cinnamon: 1 inch
- Green cardamom: a little
- Turmeric powder: a little
- Red chili powder: a little
- Tomatoes: 2
- Green peas: a handful
- Salt: to taste
- Leaf cabbage: 1 medium
- Patta Kopi (fresh)
- Ghee
- Hot water
Step-by-Step Instructions
Step 1. Sauté Vegetables and Aromatics
- Heat mustard oil in a pan on low-medium flame. Add a large bay leaf and 1 teaspoon of panchphoran.
- Add cut potatoes and carrots. Sauté lightly.
- Add chopped tomatoes to the sautéed vegetables.
Step 2. Bloom Spices and Build Flavor
- Prepare a masala by grinding together whole cumin seeds, whole coriander seeds, green chili, cinnamon, and green cardamom. Add a little turmeric powder and red chili powder.
- Add the prepared masala to the pan. Fry the masala and vegetables together for a long time to enhance flavor.
Step 3. Add Remaining Vegetables and Cook
- Add green peas and salt. Fry for another 5 minutes.
- Add finely chopped leaf cabbage.
- Add fresh Patta Kopi and mix well.
- Add hot water (do not add cold water), cover, and cook on medium flame for 10 minutes.
Step 4. Finish and Serve
- Add ghee before serving.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- This recipe can be enjoyed with chapati, paratha, or hot rice.
- For an even tastier dish, fry the masala and vegetables for an extended period.
- Fresh green peas enhance the flavor, but frozen peas can also be used.
- Using fresh Patta Kopi is recommended for its superior taste.
Nutrition
- Calories: approximately 350-450
- Fat: 15-25g
- Carbs: 50-60g
- Protein: 8-12g
FAQs
1. Can I use other vegetables besides the ones listed in the recipe?
Absolutely! Feel free to substitute with your favorites. Consider broccoli, carrots, zucchini, bell peppers, or asparagus.
2. What if I don't have fresh herbs?
Dried herbs can be used as a substitute, but use about 1/3 the amount called for in the recipe. Fresh herbs will offer a brighter flavor.
3. How can I make this recipe vegetarian/vegan?
This recipe is naturally vegetarian/vegan as it is! Just ensure you're using vegetable broth or water if a liquid is required.
This simple yet flavorful recipe proves that a delicious and satisfying dinner doesn't require complicated ingredients or lengthy preparation. Enjoy this versatile dish as a main course or a delightful side, adapting it to your personal preferences with ease. Bon appétit!