Tired of the same old breakfast routine? Craving something hearty, healthy, and surprisingly delicious that won't break the bank? Then look no further than this savory red lentil and oat porridge! This simple recipe transforms humble lentils and oats into a flavourful and satisfying breakfast bowl, packed with protein and fiber to keep you full and energized throughout the morning. Forget sugary cereals; this recipe offers a vibrant alternative, perfect for those seeking a nutritious and budget-friendly start to the day. It's incredibly versatile, allowing you to customize it with your favorite herbs, spices, and toppings.
This savory porridge is incredibly easy to make, requiring minimal ingredients and even less effort. Forget complicated cooking techniques; this recipe is perfect for even the busiest mornings. Ready to learn how to create this amazing breakfast bowl? Let's dive into the step-by-step process and whip up a batch of this delicious and nutritious Savory Red Lentil & Oat Porridge.
Tools Needed
- Pot
- Spoon
Ingredients
- Olive oil: 1 tbsp
- Cumin seeds
- Coriander seeds
- Ginger
- Red lentils
- Vegetable stock or water
- Ground turmeric
- Black pepper
- Jumbo rolled oats
- Kale
- Nutritional yeast
- Soy sauce
- Lemon
- Creamed coconut
Step-by-Step Instructions
Step 1. Sauté Aromatics and Lentils
- Heat 1 tbsp of olive oil (or omit for oil-free). Add cumin seeds, coriander seeds, and grated ginger. Let it sizzle.
- Add soaked red lentils (soaked for at least 30 minutes, 1 hour is better).
Step 2. Simmer Lentils and Oats
- Add vegetable stock or water, ground turmeric, and black pepper.
- Bring to a boil, then reduce to a simmer and cook for 5 minutes, stirring occasionally.
- Add jumbo rolled oats (adjust cooking time based on oat type).
- Continue cooking for 10 minutes, stirring regularly. Add greens (kale, peas, or spinach) during this time.
Step 3. Add Greens
- Continue cooking for 10 minutes, stirring regularly. Add greens (kale, peas, or spinach) during this time.
Step 4. Stir in Flavor Boosters
- Stir in nutritional yeast, soy sauce, a squeeze of lemon, and creamed coconut (or alternative).
- Stir until creamed coconut is melted and combined.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Soaking lentils beforehand reduces cooking time and improves texture.
- Adjust oat cooking time depending on the type of oats used.
- Meal prep this porridge by making a larger batch and adding different toppings throughout the week.
- Toppings suggestions: toasted seeds, chutneys, diced tomatoes, crispy tofu, fried mushrooms with light soy sauce, toasted bread.
Nutrition
- N/A
FAQs
1. Can I use other types of lentils?
Yes! Brown or green lentils will work, but the cooking time might vary slightly. Red lentils cook the quickest and are best for this recipe's texture.
2. What can I add for extra flavor?
Get creative! Try sautéed mushrooms, spinach, a fried egg, different herbs like parsley or chives, or a dollop of plain yogurt or sour cream.
This savory red lentil and oat porridge is the perfect solution for a quick, healthy, and affordable breakfast. Enjoy its versatility by experimenting with different toppings and spices to create your own unique bowl each morning. Start your day the delicious and nutritious way!