Tired of the same old breakfast routine? Craving something healthy, flavorful, and satisfying that won't weigh you down? Then get ready to discover Quinoa & Dal Dosa – a delicious and nutritious twist on the classic South Indian pancake. This recipe cleverly combines the protein-packed power of quinoa and the hearty goodness of dal (lentils) to create a dosa that’s both light and incredibly filling. Forget about greasy, heavy breakfasts; this recipe offers a guilt-free way to start your day, fueling you with sustained energy without the sluggishness.
Quinoa & Dal Dosa is surprisingly easy to make, even for novice cooks. The subtle nutty flavor of quinoa complements the earthy notes of the dal, creating a truly unique and delightful taste experience. Ready to embark on this culinary journey and create a healthier, tastier breakfast? Let's dive into the step-by-step guide to making this amazing Quinoa & Dal Dosa!
Tools Needed
- Blender
- Tawa (flat griddle)
Ingredients
- Quinoa
- Chia seeds
- Urad Dal
- Masoor Dal
- Water
- Salt
- Ghee
- P Masala
Step-by-Step Instructions
Step 1. Prepare the Batter
- Soak quinoa and chia seeds overnight or for 5 hours.
- Separately soak Urad Dal and Masoor Dal.
- Drain the water and grind the dals separately.
- Grind the quinoa with a little bit of soaked chia seeds. The batter should be slightly grainy.
- Mix both batters together and add salt.
- Ferment the batter overnight. Option 2: Rest for 20 minutes.
Step 2. Make the Dosa
- Heat the tawa, add a little ghee.
- Make the Dosa on the hot tawa.
Step 3. Add Toppings
- Add P Masala to your Dosa.
Step 4. Serve
- Serve hot!
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- This recipe is suitable for those aiming to manage PCOS and lose weight.
Nutrition
- Calories: approximately 400-450
- Fat: 15-20g
- Carbs: 50-60g
- Protein: 15-20g
FAQs
1. Can I use other types of lentils besides the ones mentioned in the recipe?
Yes! Feel free to experiment with different lentils like masoor dal (red lentils) or toor dal (pigeon peas). The cooking time might vary slightly.
2. Is this dosa recipe suitable for vegans?
Absolutely! This Quinoa Dosa recipe is naturally vegan as it doesn't contain any animal products.
Enjoy your delicious and healthy Quinoa Dosa! This recipe is a perfect way to start your day with a nutritious and satisfying meal that supports your weight-loss goals. Now go forth and enjoy this flavorful and guilt-free breakfast!