Are you tired of the same old breakfast routine? Craving something both delicious and nutritious that won't weigh you down? Then prepare to be amazed by Poha Stuffed Pancakes – a delightful fusion of Indian and Western breakfast favorites! This unique recipe combines the fluffy texture of American pancakes with the savory goodness of poha, a popular Indian breakfast staple made from flattened rice. Imagine the satisfying crunch of the poha nestled within a soft, subtly sweet pancake, a perfect balance of flavors and textures. It's a surprisingly easy recipe, perfect for a weekend brunch or a quick weekday morning meal.
This innovative twist on traditional pancakes provides a healthy and exciting way to start your day. Packed with wholesome ingredients and bursting with flavor, these Poha Stuffed Pancakes are guaranteed to become a family favorite. Ready to transform your breakfast experience? Let's dive into the simple, step-by-step instructions to create these irresistible treats.
Tools Needed
- Vessel
- Grater
- Pan
- Semi-slicer
- Mixer jar
- Sieve
Ingredients
- Poha (flattened rice)
- Potato: 1 medium
- Cabbage
- Onion: 1
- Carrot
- Paneer (Indian cheese)
- Oregano: a little
- Chilli flakes: a little
- Marinade powder
- Chaat masala
- Green coriander
- Tomato: 1 large
- Ginger: a small piece
- Green chilli: 1
- Turmeric powder: a little
- Coriander powder: a little
- Asafoetida (hing): a little
- Cumin: a little
- Fennel: a little
- Wheat flour: 1 spoonful
- Gram flour: 1/2 spoonful
- Salt
- Oil
- Ketchup: optional
- Schezwan chutney: optional
- Pizza sauce: optional
- Semolina (rava): 1 spoonful
- Lemon juice: a little
- Sugar: a little
Step-by-Step Instructions
Step 1. Prepare the Poha and Vegetable Filling
- Wash poha and add hot water, let it sit.
- Peel and grate potato. Wash thoroughly to remove starch.
- Heat oil, add cumin, grated potatoes, sliced cabbage, chopped onion, and grated carrots. Add salt and cook until slightly softened, not completely cooked.
- Remove half of the cooked vegetables. Add paneer, oregano, chilli flakes, marinade powder, chaat masala, and green coriander to the remaining vegetables. Mix well. This is your stuffing.
- Coarsely grind tomato, ginger, and green chilli in a mixer jar.
- Drain excess water from soaked poha.
- Mix poha with the ground tomato mixture, turmeric powder, coriander powder, asafoetida, cumin, and green coriander.
Step 2. Make the Poha Pancakes
- Combine poha mixture with some of the cooked vegetables, wheat flour, gram flour, and water to form a thick batter.
- Heat a greased pan. Pour spoonfuls of batter, spread thinly, and cook on low flame until cooked through and dry on top.
- Flip the pancake onto a plate.
- Spread ketchup (or other sauces) on the pancake. Layer the paneer stuffing on top. Cover and cook.
- Fold the pancake like a roll.
Step 3. Prepare the Poha Patties (Optional)
- Mix leftover stuffing, batter, and half the remaining poha. Add turmeric powder, chilli powder, coriander powder, salt, lemon juice, sugar, and semolina. Mix well.
- Shape the mixture into small patties and shallow fry until golden brown on both sides.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Don't overcook the vegetables in the initial stage; they should be slightly crunchy.
- The batter for the pancakes should be slightly thick, not thin.
- Cook the pancakes on low flame to prevent burning.
- You can adjust the spices and vegetables according to your preference.
- This recipe is suitable for weight loss diets if you omit or reduce potatoes.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-65g
- Protein: 10-15g
FAQs
1. Can I make this poha recipe ahead of time?
It's best enjoyed fresh, but you can prepare the poha mixture a few hours in advance and store it in the refrigerator. Just reheat gently before serving.
2. What can I substitute for peanuts if I have an allergy?
Cashews, almonds, or even sunflower seeds can be used as a tasty substitute for the peanuts. Adjust the quantity to your preference.
This Quick & Healthy Poha recipe is the perfect solution for a nutritious and satisfying breakfast or tiffin. Its ease of preparation and delicious flavor make it a versatile option for busy mornings or leisurely weekends. Enjoy this simple yet flavorful Indian breakfast, and start your day feeling energized and ready to conquer anything!