Palak Chana, or spinach and chickpea curry, is a vibrant and flavorful vegetarian dish from Indian cuisine. It's a powerhouse of nutrition, combining the iron-rich spinach with protein-packed chickpeas, creating a satisfying and healthy meal. The simple yet delicious combination of spinach, chickpeas, and aromatic spices results in a creamy, subtly spiced curry that's perfect for a weeknight dinner or a special occasion. Its versatility allows for easy customization – add a touch of heat with chili flakes, or enhance the creaminess with a dollop of yogurt.
This recipe offers a quick and straightforward method for preparing Palak Chana, perfect for even the busiest cooks. Whether you're a seasoned chef or a kitchen novice, you'll find this recipe easy to follow and incredibly rewarding. Ready to dive into the deliciousness? Let's get started with the step-by-step guide below.
Tools Needed
- Pan
- Stove
- Mortar and pestle (for grinding)
Ingredients
- Red chili
- Turmeric
- Ginger
- Garlic
- Oil
- Cumin seeds
- Onion
- Salt
- Garam masala
- Curd (yogurt): 4 spoons
- Spinach
- Chickpeas
- Water
- Butter
Step-by-Step Instructions
Step 1. Prepare the Spice Paste and Sauté Aromatics
- Grind red chili, turmeric, ginger, and garlic into a paste.
- Heat oil in a pan on the stove. Add cumin seeds and the prepared paste.
- Add onions and fry until well done.
Step 2. Build Flavor with Spices and Curd
- Add salt, garam masala, and curd (at least four spoons). Fry well.
Step 3. Cook the Spinach and Chickpeas
- Add spinach (amount as per your preference).
- Cover the pan and let the spinach release its water.
- Add chickpeas.
- Add water and butter (optional).
Step 4. Serve your Palak Chana
- Dish out and serve.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust the amount of spinach and chickpeas to your liking.
Nutrition
- Calories: approximately 400-500
- Fat: 15-20g
- Carbs: 50-60g
- Protein: 20-25g
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, absolutely! Just make sure to thaw and squeeze out excess water before adding it to the pan.
2. What can I serve Palak Chana with?
It pairs perfectly with rice, roti (Indian flatbread), naan, or even quinoa. It's also delicious with some plain yogurt on the side.
3. How can I make it spicier?
Add more green chilies, a pinch of cayenne pepper, or a dash of your favorite hot sauce to adjust the spice level to your preference.
This Palak Chana recipe is a delicious and healthy way to enjoy a taste of India. Its simple ingredients and straightforward method make it a perfect weeknight meal, ready in under 30 minutes. Enjoy this flavorful and nutritious dish, and don't hesitate to experiment with spices and additions to make it your own!