Escape the summer heat with a refreshing glass of Nungu Paal Sarbath, a delightful palm fruit milkshake brimming with tropical flavors. This creamy, subtly sweet beverage is a beloved South Indian treat, perfect for quenching thirst and revitalizing your senses. The unique texture of the nungu (or palmyra palm fruit) combined with the coolness of milk creates a truly irresistible drink. Its naturally sweet taste means less added sugar is needed, making it a guilt-free indulgence. Imagine the satisfying coolness on a hot day, the subtle sweetness mingling with the creamy texture...
This simple yet incredibly rewarding recipe allows you to recreate this delicious drink in your own kitchen. With just a few readily available ingredients and a simple method, you'll be enjoying a homemade glass of Nungu Paal Sarbath in minutes. Let's dive into the step-by-step instructions and unlock the secrets to making this perfect summer cooler.
Tools Needed
- Blender
- Glass
Ingredients
- Palm fruit (Nungu)
- Milk
- Sugar
- Jaggery (Karupatti)
- Water
- Ice
Step-by-Step Instructions
Step 1. Prepare the Palm Fruit
- Prepare the palm fruit by cleaning and removing the outer shell.
Step 2. Blend the Ingredients
- Blend the palm fruit with milk, sugar/jaggery, and water until smooth.
Step 3. Chill and Serve
- Add ice to the blended mixture.
- Pour the Nungu Paal Sarbath into glasses.
- Serve immediately and enjoy!
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust the sweetness according to your preference.
- For a thicker consistency, use less water or add more palm fruit.
Nutrition
- Calories: 200-250
- Fat: 5-8g
- Carbs: 40-50g
- Protein: 2-3g
FAQs
1. Where can I find Nungu (palmyra palm fruit)?
Nungu is typically found in South Asian markets or stores specializing in international foods. You may also find it seasonally at some farmers' markets.
2. Can I use other types of milk instead of cow's milk?
Yes! Almond milk, coconut milk, or soy milk can all be used as substitutes. The taste will vary slightly, but it will still be delicious.
So there you have it – a simple yet incredibly refreshing Nungu Paal Sarbath recipe perfect for beating the heat. Enjoy this delicious and healthy treat any time you crave a cool and flavorful drink. Now go ahead and make your own batch – your taste buds will thank you!