Start your day with a burst of flavor and nutrition using these quick and easy Moong Dal Patties! Packed with protein and fiber, these savory patties are a delicious and healthy alternative to traditional breakfast fare. Moong dal, or yellow split lentils, forms the base of these incredibly versatile fritters, offering a satisfying texture and a subtle, earthy taste that complements a range of spices. Whether you prefer a spicy kick or a milder flavor, these patties are easily customizable to your taste preferences. They're also incredibly convenient – perfect for busy mornings or a quick, healthy snack.
These protein-packed patties are surprisingly simple to make, requiring minimal ingredients and effort. Forget complicated recipes and lengthy cooking times; this recipe prioritizes speed and ease without compromising on taste or nutrition. Ready to learn how to create these delightful and wholesome breakfast treats? Let's dive into the step-by-step process!
Tools Needed
- Grinder jar
- Bowl
- Grater
- Small pan or big pan
- Spatula
Ingredients
- Moong Dal (split yellow lentils): 1 cup (soaked overnight)
- Salt: 1/2 tablespoon
- Red Chili Powder: to taste
- Onion: finely chopped (or finely chopped cabbage)
- Chaat Masala: 1/2 tablespoon
- Potatoes: 2 (raw, grated)
- Coriander Leaves: finely chopped (optional)
- Oil
Step-by-Step Instructions
Step 1. Prepare the Moong Dal Batter
- Wash the soaked moong dal thoroughly 2-3 times to remove starch.
- Grind the moong dal in a grinder without adding water until smooth.
- Transfer the ground moong dal to a bowl. Add salt, red chili powder, and chopped onion (or cabbage).
- Add chaat masala and mix well.
- Grate the potatoes using a grater. Squeeze out excess water from the grated potatoes.
- Add the grated potatoes to the moong dal batter and mix well.
- Add finely chopped coriander leaves (optional) and mix.
- Let the mixture rest for 10 minutes.
Step 2. Shape and Cook the Patties
- Apply water or oil to your hands to prevent sticking. Shape the batter into small patties.
- Heat oil in a pan. Cook the patties on medium heat, until golden brown on both sides.
Step 3. Make the Chutney
- Blend raw mangoes, green chilies, garlic, coriander leaves (with stalks), salt, and sugar in a grinder without adding water.
Step 4. Serve
- Serve the patties hot with the chutney.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust the spice level according to your preference.
- You can eat these patties with ketchup or tea.
Nutrition
- N/A
FAQs
1. Can I make these patties ahead of time?
Yes! Cooked patties can be stored in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
2. What can I serve these patties with?
They're delicious with chutney, yogurt, a side salad, or even as a topping for your favorite breakfast bowl. Get creative!
3. Can I use different lentils?
While moong dal is ideal for its texture, you can experiment with other lentils, but the cooking time might need adjusting. Red lentils cook faster, while others may take longer.
These healthy moong dal patties offer a fantastic way to start your day with a nutritious and delicious boost. Their versatility allows for endless customization, making them a perfect fit for any palate and dietary needs. So, try this recipe today and enjoy a quick, easy, and protein-packed breakfast that will keep you feeling energized and satisfied throughout your morning.