Mix Dal, a vibrant blend of lentils, is a staple in many Indian kitchens, offering a hearty and nutritious meal. Adding fenugreek (methi) elevates this classic dish, introducing a subtle bitterness that beautifully complements the earthy lentils and adds a delightful aroma. This simple yet flavorful recipe is perfect for weeknight dinners, providing a wholesome and satisfying experience without demanding hours in the kitchen. The unique combination of lentils and fenugreek creates a depth of flavor that's both comforting and invigorating, making it a versatile dish that can be enjoyed on its own or as a side accompaniment.
This recipe for Mix Dal with Fenugreek is incredibly easy to follow, even for beginner cooks. We'll guide you through each step, from preparing the lentils to achieving the perfect consistency and seasoning. Ready to discover the magic of this flavorful and healthy dish? Let's dive into the step-by-step instructions.
Tools Needed
- Pan
- Stove
Ingredients
- Water: 1 glass
- Chopped Tomatoes
- Chopped Onion
- Chopped Vegetables
- Green Chilies
- Mint Leaves
- Dry Coriander: 1 teaspoon
- Red Chili Powder: a little
- Turmeric Powder: 1/2 teaspoon
- Crushed Red Chili Powder: 1/2 teaspoon
- Salt
- Fenugreek (Fresh or Kasuri Methi): 1 cup (chopped)
- Moong Dal: 3 teaspoons
- Masoor Dal: 3 teaspoons
- Cooking Oil: a little
- Cumin Seeds: a few
- Red Chili: 1
- Ginger-Garlic Paste: 1 teaspoon
- Green Onions
- Dry Green Chilies
Step-by-Step Instructions
Step 1. Sauté Vegetables and Spices
- Heat water in a pan. Add chopped tomatoes, onion, vegetables, green chilies, and mint leaves.
- Add dry coriander, red chili powder, turmeric powder, crushed red chili powder, and salt.
- Add chopped fenugreek (fresh or soaked Kasuri Methi).
Step 2. Cook the Lentils
- Add moong dal and masoor dal (washed and optionally soaked).
- Mix well, cover, and cook on low flame for 30 minutes.
- After 30 minutes, mash the mixture lightly with a spoon.
Step 3. Prepare the Tadka (Tempering)
- Transfer to another pan. Heat oil, add cumin seeds, red chili, and green chilies.
- Add ginger-garlic paste, green onions, and dry green chilies. Fry until fragrant.
Step 4. Combine and Serve
- Add the tadka to the cooked dal mixture.
- Mix well and serve hot with roti and salad.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Soak fenugreek for about an hour before using for better activation.
- Don't use too much water as tomatoes and vegetables release water during cooking.
- Adjust the spice level according to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 5-10g
- Carbs: 40-50g
- Protein: 15-20g
FAQs
1. Can I use different types of lentils?
Absolutely! Mix dal is all about combining different lentils. Feel free to experiment with your favorites, like toor dal, masoor dal, chana dal, etc. The cooking time might vary slightly depending on the lentils you use.
2. What if my dal is too thick/thin?
If it's too thick, add a little more water and simmer. If it's too thin, simmer uncovered for a while longer to reduce the liquid. You can also adjust the consistency by adding a little more lentils or water respectively at the beginning.
3. Can I make this recipe in a pressure cooker?
Yes! Pressure cook the dal for around 3-4 whistles, depending on your pressure cooker. Then, follow the tempering and seasoning steps as outlined in the recipe.
This simple Mix Dal recipe offers a delicious and nutritious meal, perfect for any day of the week. Its versatility allows for easy customization to your taste preferences, making it a true kitchen staple. Enjoy the warmth and wholesome goodness of this flavorful lentil dish!