Matar Pulao, a fragrant and vibrant rice dish, is a beloved staple in many South Asian cuisines. Its delightful combination of tender basmati rice, sweet peas, and aromatic spices creates a symphony of flavors that's both comforting and celebratory. This dish is incredibly versatile, easily adaptable to individual spice preferences and dietary needs, making it a perfect choice for a weeknight dinner or a special occasion. The vibrant green peas add a pop of color and freshness, contrasting beautifully with the fluffy rice and warming spices. It’s a dish that's as beautiful as it is delicious, guaranteed to impress your family and friends.
Beyond its simple elegance, Matar Pulao is surprisingly easy to prepare. This recipe provides a step-by-step guide, ensuring a perfectly cooked and flavorful result every time, even for novice cooks. Ready to embark on a culinary journey that will transport your taste buds to the heart of South Asia? Let's get started!
Tools Needed
- Pot
- Rice Cooker (optional)
Ingredients
- Basmati Rice
- Green Peas (Matar)
- Onions
- Ginger-Garlic Paste
- Green Chilies
- Spices (Turmeric, Cumin, Coriander, Garam Masala)
- Ghee or Oil
- Salt
- Water
- Fresh Coriander Leaves (for garnish)
Step-by-Step Instructions
Step 1. Prepare Ingredients and Aromatics
- Wash and soak basmati rice for at least 30 minutes.
- Finely chop onions and green chilies. Prepare ginger-garlic paste.
Step 2. Sauté Aromatics and Spices
- Heat ghee or oil in a pot. Add onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies, sauté for a minute.
- Add spices (turmeric, cumin, coriander, garam masala) and sauté briefly.
Step 3. Cook the Rice
- Add the soaked rice and green peas. Stir well to combine.
- Pour in enough water (usually 1.5 to 2 times the volume of rice). Add salt.
- Bring to a boil, then reduce heat to low, cover, and simmer until rice is cooked through and water is absorbed.
Step 4. Serve and Garnish
- Fluff the rice with a fork and garnish with fresh coriander leaves.
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- For fluffier rice, use basmati rice and rinse it well before cooking.
- Adjust the amount of water according to your preference. Some people prefer drier pulao while others prefer it slightly wetter.
Nutrition
- Calories: approximately 250-300 per serving
- Fat: 5-10g
- Carbs: 45-55g
- Protein: 5-7g
FAQs
1. Can I use frozen peas instead of fresh?
Absolutely! Frozen peas work perfectly well in Matar Pulao. Just add them towards the end of the cooking process, as they cook quickly.
2. What type of rice is best for Matar Pulao?
Basmati rice is traditionally used and highly recommended for its long grains and fragrant aroma. However, other long-grain rice varieties can also be used.
3. How can I make my Matar Pulao spicier?
Add more green chilies or a pinch of red pepper flakes to increase the heat level according to your preference. You could also use a spicier variety of curry powder.
Enjoy your delicious and aromatic Matar Pulao! This simple yet flavorful dish is perfect for any occasion, from a casual weeknight meal to a special gathering. We hope this recipe has inspired you to try this classic South Asian delight in your own kitchen.