Craving a vibrant, flavorful, and healthy meal that's both satisfying and surprisingly easy to make? Look no further than Masala Tofu! This recipe transforms humble tofu into a culinary masterpiece, bursting with the aromatic spices of India. Forget bland tofu – this dish is a celebration of texture and taste, with tender, perfectly seasoned tofu cubes swimming in a rich and fragrant masala sauce. It's packed with protein, making it a fantastic option for vegetarians and vegans alike, and adaptable to suit various spice preferences.
Masala Tofu is incredibly versatile; serve it over fluffy rice, alongside naan bread, or as a delicious filling for wraps. The possibilities are endless! Ready to experience the magic of this simple yet stunning dish? Let's dive into the step-by-step instructions and create some delicious Masala Tofu together.
Tools Needed
- Bowl
- Cloth
- Sieve
- Heavy Vessel
- Knife
- Non-stick pan
Ingredients
- Tofu: 170 grams
- Curd (Yogurt): 2 tablespoons
- Kashmiri Red Chili Powder: 1 tablespoon
- Regular Red Chili Powder: 1/2 teaspoon
- Turmeric Powder: 1/4 teaspoon
- Coriander Powder: 1/2 teaspoon
- Dried Mango Powder (Amchur): 1/2 teaspoon
- Salt: 1/2 teaspoon or to taste
- Gram Flour (Besan): 2 teaspoons
- Oil (Mustard oil preferred): 1 teaspoon + 2 tablespoons for cooking
- Roasted Cumin Powder: 1/4 teaspoon
- Roasted Fenugreek Leaves (Kasuri Methi): 1 teaspoon
- Sugar: a pinch (optional)
- Ginger Garlic Paste: null (optional)
Step-by-Step Instructions
Step 1. Prepare the Tofu
- Press the tofu to remove excess water. Wrap it in a cloth, place it on a sieve, and put a heavy object on top.
- Cut the tofu into slightly thick pieces. Avoid cutting too thinly to prevent breaking during marinating.
Step 2. Marinate the Tofu
- In a bowl, combine curd, Kashmiri chili powder, regular chili powder (optional), turmeric powder, coriander powder, dried mango powder (optional), salt, gram flour, oil, cumin powder (optional), and crushed fenugreek leaves. Mix well.
- Add the tofu to the marinade one piece at a time, coating each thoroughly. Avoid adding all at once to prevent breaking.
- Marinate for 20-30 minutes (or 5-6 hours in the refrigerator).
Step 3. Cook the Tofu
- Heat oil in a non-stick pan over low flame. Once heated, turn off the gas to let the oil cool slightly.
- Return the pan to low heat and add the marinated tofu pieces, cooking lightly on one side.
- Apply any remaining marinade paste to the tofu. Flip the tofu and cook until golden brown on both sides.
Step 4. Serve
- Remove the tofu from the pan and serve hot.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- If your curd is too soft, press it to remove excess water.
- Don't cut tofu too thinly.
- Use thick curd for better marination. If curd is too sour, skip dried mango powder and add a pinch of sugar.
- Gram flour helps coat the tofu evenly; cornstarch can be used as a substitute.
- Add more gram flour if the batter is too thin.
- Ginger garlic paste can be added for extra flavor.
- Cook tofu slowly to prevent it from becoming too brown.
Nutrition
- N/A
FAQs
1. Can I use firm or extra-firm tofu instead of silken?
Yes! Firm or extra-firm tofu will hold its shape better during cooking and work perfectly in this recipe. Just be sure to press it to remove excess water first.
2. How can I adjust the spice level?
Easily! Start with less chili powder or cayenne pepper than the recipe calls for. You can always add more to taste at the end, but it's harder to take it away.
Enjoy your delicious and healthy Masala Tofu! This recipe is a fantastic way to incorporate more plant-based protein into your diet while experiencing the vibrant flavors of Indian cuisine. From quick weeknight dinners to impressive meals for guests, Masala Tofu is sure to become a staple in your kitchen.