Craving a light, flavorful soup that's also surprisingly effective for weight loss? Look no further than this zesty Lemon Coriander Soup! Packed with fresh, vibrant ingredients, this recipe is a delicious way to kickstart your healthy eating journey. The bright citrus notes of lemon combined with the fragrant warmth of coriander create a truly unique and satisfying taste experience. This soup is low in calories, high in nutrients, and incredibly easy to prepare, making it the perfect addition to any weight-loss plan. It's also incredibly versatile; adjust the spice level to your preference and feel free to experiment with additions like avocado or a dollop of Greek yogurt for extra creaminess.
Forget complicated diets and restrictive meal plans – this Lemon Coriander Soup is your secret weapon for healthy weight management. Its cleansing properties and naturally refreshing taste will leave you feeling energized and satisfied, without sacrificing flavor. Ready to discover the simple steps to creating this weight-loss wonder? Let's dive into the easy-to-follow recipe below!
Tools Needed
- mortar and pestle (or mixer)
- earthen pot
- whisk
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Spice Base
- Make thecha by grinding garlic, ginger, green chili, coriander leaves, and coriander pods coarsely using a mortar and pestle or a mixer.
Step 2. Sauté Vegetables and Season
- Heat butter in an earthen pot.
- Add the prepared thecha to the heated butter and fry.
- Add bell peppers, broccoli, and finely chopped beans. Fry well.
- Add salt and black pepper powder to taste.
Step 3. Simmer and Add Protein
- Add water and bring to a boil.
- Add paneer (or chicken/tofu). Remove any foam that forms during boiling.
- Once boiling well, turn off the heat and stir.
Step 4. Finish and Serve
- Add coriander leaves and spring onion.
- Add lemon juice.
Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup
Tips
- Don't over-grind the thecha; a coarse grind is sufficient.
- Add lemon juice after turning off the heat to prevent bitterness.
- For vegans, substitute tofu for paneer and use coconut oil.
- This soup is ideal for post-fasting maintenance or when feeling unwell.
Nutrition
- N/A
FAQs
1. Is lemon coriander soup really effective for weight loss?
While it's not a magic bullet, this soup is low-calorie and filling, supporting weight loss efforts by helping you feel full on fewer calories. Combine it with a balanced diet and exercise for best results.
2. Can I store leftover lemon coriander soup?
Yes! Store it in an airtight container in the refrigerator for up to 3 days. It often tastes even better the next day!
3. What can I add to the soup to make it more flavorful or filling?
Experiment with additions like avocado, a dollop of Greek yogurt, or a sprinkle of chili flakes for extra heat. Adding cooked chicken or lentils increases the protein and makes it more filling.
This Lemon Coriander Soup is more than just a recipe; it's a delicious and effective tool in your weight-loss journey. Enjoy its refreshing taste and feel good knowing you're nourishing your body with healthy, flavorful ingredients. Start making this soup today and experience the rewarding benefits of healthy eating!