Kuthiraivali dosai, or horse gram dosa, offers a delightful twist on the classic South Indian breakfast staple. This nutritious and subtly sweet pancake is made with kuthiraivali (horse gram), a legume packed with protein and fiber, making it a healthier alternative to traditional rice dosas. Unlike the sometimes-dense texture of other legume-based dosas, Kuthiraivali dosai boasts a wonderfully light and crispy finish, a testament to the careful balancing of ingredients and the specific preparation techniques. Its unique flavor profile, a blend of nutty and earthy notes, is sure to tantalize your taste buds. This recipe offers a simple yet effective method to create this delicious and wholesome breakfast option.
Ready to embark on a culinary journey and create your own batch of these incredibly flavorful and healthy dosas? Follow our step-by-step guide below to master the art of making perfect Kuthiraivali dosai, a breakfast that's as satisfying as it is good for you.
Tools Needed
- Mixing bowl
- Measuring cup
- Non-stick pan or dosa tawa
Ingredients
- Barnyard millet flour (Kuthiraivali maavu)
- Water
- Salt
- Oil or Ghee
Step-by-Step Instructions
Step 1. Prepare the Barnyard Millet Batter
- Mix barnyard millet flour with water to form a smooth batter. Add salt.
Step 2. Rest and Ferment the Batter
- Let the batter rest for at least 30 minutes (or longer for a better texture).
Step 3. Cook the Dosai
- Heat a non-stick pan or dosa tawa over medium heat.
- Pour a ladleful of batter onto the hot tawa, spreading it thinly in a circular motion.
- Cook for 1-2 minutes on each side, or until golden brown and crispy.
Step 4. Serve and Enjoy
- Serve hot with your favorite sambar and chutney.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- For a lighter dosa, use less batter.
- Adjust the consistency of the batter as needed. Add a little more water for a thinner dosa or less for a thicker one.
Nutrition
- Calories: approximately 200-250
- Fat: 2-7g
- Carbs: 40-50g
- Protein: 4-6g
FAQs
1. Can I substitute barnyard millet with other millets?
Yes, you can experiment with other millets like foxtail millet or little millet. The taste will vary slightly, but the dosai will still be delicious and healthy.
2. How can I make the dosai crispier?
Ensure the batter is not too thick or watery. Use a well-seasoned griddle and cook on medium heat until golden brown and crispy. A little oil helps too!
So there you have it – a delicious and nutritious way to start your day with these easy-to-make barnyard millets dosas. This recipe is a perfect blend of taste and health, offering a guilt-free indulgence for breakfast. Enjoy the satisfying crunch and wholesome goodness of your homemade barnyard millets dosas!